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Sweet potatoes are often referred to as a superfood, and for good reason. They are an excellent source of vitamins A and C, potassium, and dietary fiber, making them a valuable addition to any diet. The vibrant orange flesh of sweet potatoes indicates a high concentration of beta-carotene, a powerful antioxidant that the body converts to vitamin A. This nutrient is essential for maintaining healthy vision, skin, and immune function.

5-Ingredient Sweet Potato Crunch Bites

Discover the joy of Sweet Potato Bliss Crunch Bites, a nutritious and delicious snack perfect for any diet! Made with wholesome sweet potatoes and a blend of healthy ingredients like rolled oats and nut butter, these bites are packed with vitamins, fiber, and antioxidants. They're easy to make and customizable, catering to vegan and gluten-free lifestyles. Enjoy them as a quick snack, a tasty breakfast, or even a salad topping. Get ready to satisfy your cravings the healthy way!
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Ingredients
  

2 medium sweet potatoes

1 cup rolled oats

1/2 cup almond butter (or peanut butter)

1/4 cup honey (or maple syrup for a vegan option)

1/4 teaspoon cinnamon

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

    Prepare the Sweet Potatoes: Wash and peel the sweet potatoes. Cut them into chunks and place them in a pot of boiling water. Cook for about 15-20 minutes or until tender. Drain and let them cool slightly.

      Mash the Sweet Potatoes: In a large mixing bowl, add the cooked sweet potatoes and mash them with a fork or potato masher until smooth.

        Combine Ingredients: To the mashed sweet potatoes, add the rolled oats, almond butter, honey (or maple syrup), and cinnamon. Mix well until everything is combined into a thick batter.

          Form the Bites: Using your hands, scoop out tablespoon-sized portions of the mixture and roll them into balls. Place the balls on the prepared baking sheet, slightly flattening each one to form a bite-sized shape.

            Bake: Bake in the preheated oven for 15-20 minutes or until golden brown and slightly firm to the touch.

              Cool and Serve: Allow the bites to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature!

                Prep Time: 10 min | Total Time: 35 min | Servings: 12 bites