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In the realm of culinary innovation, air frying has emerged as a game-changer, offering a healthier alternative to traditional frying methods. This modern cooking technique not only delivers that satisfying crunch we crave but also significantly reduces the amount of oil needed. As a result, air-fried dishes often boast lower calories and fats, making them an appealing choice for health-conscious eaters. Among the ingredients that have taken the culinary world by storm, cauliflower stands out as a remarkably versatile vegetable, especially in the context of plant-based diets.

Air Fryer Buffalo Cauliflower

Discover the deliciousness of Spicy Air Fryer Buffalo Cauliflower, a healthy twist on a classic favorite! This easy recipe transforms cauliflower into a crispy, flavorful snack or appetizer that's perfect for any occasion. Packed with nutrients and bold flavors from zesty buffalo sauce, it's ideal for game days, gatherings, or a weeknight treat. Get ready to impress your family and friends with this satisfying dish that’s both vegan and gluten-free! Dive into a guilt-free indulgence today!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or chickpea flour for gluten-free)

1 cup non-dairy milk (such as almond or soy milk)

2 teaspoons garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon salt

1/2 teaspoon black pepper

1/2 cup buffalo sauce (adjust to taste)

2 tablespoons olive oil or cooking spray

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Cauliflower: Rinse the cauliflower head under cold water and cut it into bite-sized florets. Make sure they're uniform in size for even cooking.

    Make the Batter: In a large mixing bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Gradually add the non-dairy milk to the mixture, stirring until a smooth batter forms.

      Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing excess batter to drip off. Ensure that each piece is well coated.

        Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

          Air Fry the Cauliflower: Place the battered cauliflower florets in a single layer in the air fryer basket. Lightly spray or drizzle olive oil over the cauliflower. Cook for 12-15 minutes, shaking the basket halfway through to ensure even cooking.

            Toss in Buffalo Sauce: Once the cauliflower is crispy and golden, transfer it to a large bowl and drizzle the buffalo sauce over the florets. Toss gently to coat them evenly with the sauce.

              Final Air Fry: Return the cauliflower to the air fryer basket and cook for an additional 3-5 minutes to allow the buffalo sauce to caramelize slightly.

                Serve: Remove from the air fryer and transfer to a serving plate. Garnish with fresh chopped parsley for a pop of color and serve with celery sticks or a cooling vegan ranch dip.

                  Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4