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In today's health-conscious world, the appetite for healthy snacking is on the rise. Many individuals are turning to plant-based alternatives that not only satisfy cravings but also offer nutritional benefits. One such ingredient that has taken the culinary scene by storm is cauliflower. This versatile vegetable serves as an excellent foundation for a variety of dishes, ranging from hearty mains to savory snacks. Among its many transformations, one of the most beloved is the Fiery Buffalo Cauliflower Bites—a deliciously spicy, vegan twist on the classic buffalo wings that are perfect for gatherings, game days, or simply as a satisfying snack.

Air Fryer Buffalo Cauliflower

Elevate your snacking with Fiery Buffalo Cauliflower Bites, a delicious vegan take on classic buffalo wings. These crispy, spicy bites are perfect for game day or any casual gathering. Made with fresh cauliflower and coated in zesty buffalo sauce, they offer a healthy alternative without sacrificing flavor. Packed with nutrients and easy to customize, this recipe is a must-try for anyone craving bold, plant-based snacks. Dive into this culinary delight and enjoy a guilt-free treat!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 cup all-purpose flour (or gluten-free flour)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust for spice level)

1 cup plant-based milk (or regular milk)

1 cup buffalo sauce (store-bought or homemade)

2 tablespoons olive oil (optional)

Fresh parsley, chopped (for garnish)

Optional: celery sticks and blue cheese dressing for serving

Instructions
 

Prepare the Cauliflower: Start by washing and cutting the cauliflower into bite-sized florets. Pat them dry with a paper towel to remove excess moisture.

    Make the Batter: In a large bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, cayenne pepper, and a pinch of salt. Gradually add the plant-based milk, stirring until you have a smooth batter. It should be thick enough to coat the cauliflower but still pourable.

      Coat the Cauliflower: Dip each cauliflower floret into the batter, making sure to coat it evenly. Shake off any excess batter. Place the coated florets on a plate while you preheat your air fryer.

        Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for about 5 minutes.

          Cook the Cauliflower: Lightly spray the air fryer basket with cooking oil. Arrange the cauliflower florets in a single layer in the basket (you may need to do this in batches). If desired, lightly drizzle olive oil over the florets for extra crispiness.

            Air Fry: Cook the cauliflower for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The florets should be golden brown and crispy.

              Toss in Buffalo Sauce: Once cooked, transfer the cauliflower to a large bowl and pour the buffalo sauce over the top. Toss to coat the florets evenly in the sauce.

                Final Air Fry: Return the coated cauliflower back to the air fryer and cook for an additional 5 minutes at 375°F (190°C) to allow the sauce to caramelize slightly.

                  Garnish and Serve: Once done, remove the cauliflower from the air fryer and garnish with freshly chopped parsley. Serve hot with celery sticks and blue cheese dressing on the side, if desired.

                    Prep Time: 15 mins | Total Time: 40 mins | Servings: 4