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In recent years, air fryers have transformed the culinary landscape, making it easier than ever to enjoy our favorite snacks with a fraction of the oil traditionally required for frying. This innovative kitchen appliance has opened up a world of possibilities, allowing both seasoned chefs and home cooks to create healthier versions of beloved comfort foods. Among the myriad of recipes that have emerged, Cheesy Air Fryer Cauliflower Nuggets have carved out a special place as a standout vegetarian option that delights taste buds of all ages.

Air Fryer Cheddar Cauliflower Nuggets

Discover the delicious world of Cheesy Air Fryer Cauliflower Nuggets, a healthier twist on a beloved snack. These guilt-free bites combine the rich flavor of cheddar cheese with nutritious cauliflower, creating a crispy exterior and a cheesy center that pleases everyone. Perfect as an appetizer, side dish, or a quick snack, this recipe is easy to follow and adaptable for various diets, making it a must-try for all ages. Dive into richly flavored goodness and enjoy guilt-free snacking!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup shredded sharp cheddar cheese

1/2 cup breadcrumbs (gluten-free if desired)

1/4 cup grated Parmesan cheese

1 large egg

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

Olive oil spray (for cooking)

Instructions
 

Prep the Cauliflower: Begin by washing and cutting the cauliflower into bite-sized florets. Ensure they are roughly the same size for even cooking.

    Blanch the Cauliflower: Bring a pot of water to a boil and add the cauliflower florets. Blanch for approximately 2-3 minutes until they are slightly tender but still crunchy. Drain and pat dry with a clean kitchen towel.

      Make the Cheese Mixture: In a large mixing bowl, combine the shredded cheddar cheese, breadcrumbs, grated Parmesan, egg, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well until all ingredients are thoroughly combined.

        Coat the Cauliflower: Add the blanched cauliflower florets into the cheese mixture. Gently toss until the florets are evenly coated. If needed, you can use your hands for better coverage, but be gentle to avoid breaking the florets.

          Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

            Arrange and Spray: Lightly spray the air fryer basket with olive oil. Place the cauliflower nuggets in a single layer, ensuring there is space between each piece for even cooking. You may need to do this in batches.

              Air Fry the Nuggets: Spray the tops of the cauliflower nuggets lightly with olive oil. Cook in the preheated air fryer for 10-12 minutes, shaking the basket halfway through, until they are golden brown and crispy.

                Serve: Once cooked, remove the nuggets from the air fryer and let them cool for a few minutes. Serve warm with your favorite dipping sauce, such as ranch, marinara, or a spicy aioli.

                  Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings