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In a world where healthy eating often feels like a chore, the Crunchy Air Fryer Veggie Popcorn Bites offer a delightful solution. These bite-sized snacks are not only packed with nutritious vegetables but also deliver a satisfying crunch that makes them irresistible. Perfect as a party appetizer, a family-friendly snack, or a quick side dish, these veggie bites are versatile and easy to prepare. With the convenience of an air fryer, you can achieve that crispy texture without the excess oil typically used in frying.

Air Fryer Veggie Popcorn Bites

Discover the joy of healthy snacking with Crunchy Air Fryer Veggie Popcorn Bites! These delicious, bite-sized snacks are packed with nutritious vegetables like cauliflower, broccoli, and carrots, all delivering a satisfying crunch without excess oil. Perfect for parties, family gatherings, or quick snacks, these versatile bites are easy to make in an air fryer. Enjoy them alone or with tasty dipping sauces for a flavorful experience that supports your healthy lifestyle.
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Ingredients
  

1 cup cauliflower florets, finely chopped

1 cup broccoli florets, finely chopped

1 cup carrots, grated

1/2 cup green bell pepper, finely diced

1/2 cup onion, finely diced

1 cup breadcrumbs (panko preferred for extra crunch)

1/2 cup grated Parmesan cheese

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

Salt and pepper, to taste

Olive oil spray

Instructions
 

Prepare the Vegetables: In a large mixing bowl, combine all the chopped veggies (cauliflower, broccoli, carrots, green bell pepper, and onion). Make sure they are finely chopped or grated for a better texture in the bites.

    Mix the Ingredients: Add breadcrumbs, Parmesan cheese, eggs, garlic powder, onion powder, paprika, salt, and pepper to the vegetable mixture. Stir until everything is well combined and the mixture holds together.

      Form the Bites: Using your hands, take small portions of the mixture and form them into bite-sized balls (about 1 inch in diameter). If the mixture seems too crumbly, you can add a little water or another egg to help bind it.

        Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

          Prep for Cooking: Lightly spray the air fryer basket with olive oil to prevent sticking. Arrange the veggie bites in a single layer in the basket while making sure they are not touching each other. You may need to cook them in batches, depending on the size of your air fryer.

            Air Fry the Bites: Air fry at 375°F (190°C) for 10-12 minutes, flipping the bites halfway through. They should be golden brown and crispy on the outside.

              Serve and Enjoy: Once cooked, remove the bites from the air fryer and let them cool slightly. Serve them warm with your favorite dipping sauce or simply enjoy them as is!

                Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings