Avocado Tuna Salad Wraps

In today’s fast-paced world, the demand for healthy, quick meals is on the rise. Many people are seeking nutritious options that not only satisfy their hunger but also fuel their bodies with essential nutrients. Enter the Avocado Tuna Salad Wraps—a delightful and nutritious dish that perfectly fits the bill. Combining the creamy goodness of avocado with the protein-packed benefits of tuna, this recipe is both satisfying and full of flavor, making it ideal for lunch or a light dinner.

Discover the perfect balance of health and flavor with Avocado Tuna Salad Wraps! This recipe combines nutrient-rich ingredients like creamy avocado and protein-packed tuna for a delicious meal ideal for lunch or a light dinner. Easy to customize, these wraps can accommodate your dietary needs and are quick to prepare. Enjoy the satisfaction of a nutritious meal that looks as good as it tastes. Dive into this healthy culinary adventure today!

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Ingredients

1 ripe avocado, halved and pitted

1 can (5 oz) tuna in water, drained

1/4 cup Greek yogurt (or mayonnaise, if preferred)

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

1 small celery stalk, finely chopped

2 green onions, finely chopped

Salt and pepper, to taste

4 large lettuce leaves (e.g., romaine or butter lettuce)

Optional: sliced tomatoes and cucumbers for garnish

Optional: whole grain wraps or tortillas

Instructions

In a medium bowl, scoop out the avocado flesh and mash it using a fork until smooth.

Add the drained tuna to the bowl and mix gently so as not to break up the tuna too much.

Stir in the Greek yogurt (or mayonnaise), Dijon mustard, lemon juice, and fresh dill. Mix well until all ingredients are combined.

Add the finely chopped celery and green onions, and season with salt and pepper to taste. Mix everything thoroughly.

Lay the large lettuce leaves flat on a clean surface or plate. If using wraps or tortillas, spread a small amount of the tuna mixture onto each wrap.

Spoon a generous amount of the avocado tuna salad into the center of each lettuce leaf or wrap.

If desired, top with sliced tomatoes and cucumbers for added flavor and crunch.

Roll up the lettuce leaves or wraps tightly, securing with a toothpick if necessary.

Serve immediately, or wrap in parchment paper and refrigerate for a quick lunch option later.

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 2-4