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As the summer days fade and the school year kicks off, families often find themselves navigating the hectic mornings and packed schedules that come with academic life. Between homework, after-school activities, and the seemingly endless to-do lists, preparing healthy and satisfying meals can feel like a daunting task. Parents are constantly on the lookout for quick dinner solutions that don’t compromise on nutrition or flavor. Enter the Back To School Chicken Skillet, a one-pan dish that promises to streamline dinner prep and deliver a wholesome meal in no time.

Back To School Chicken Skillet

Get ready for a delicious and nutritious dinner with the Back To School Chicken Skillet! This one-pan meal is perfect for busy families, combining tender chicken, vibrant vegetables, and hearty grains into a quick and easy dish. Not only does it simplify cooking and cleanup, but it also offers a balanced meal packed with protein and vitamins. Adaptable for various dietary needs, this skillet meal ensures everyone enjoys a wholesome dinner during the school year chaos. Cook together and create lasting memories with this delightful recipe!
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Ingredients
  

1 lb boneless, skinless chicken breasts, diced

2 tablespoons olive oil

1 medium onion, chopped

3 cloves garlic, minced

1 cup bell peppers (red, yellow, or green), diced

1 cup zucchini, diced

1 cup cherry tomatoes, halved

1 teaspoon Italian seasoning

½ teaspoon paprika

Salt and pepper to taste

1 cup chicken broth

1 cup cooked rice or quinoa

Fresh basil or parsley for garnish

Instructions
 

Sauté the Chicken: In a large skillet, heat the olive oil over medium-high heat. Add the diced chicken, season with salt, pepper, and paprika, and cook until golden brown and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

    Cook the Aromatics: In the same skillet, add the chopped onion and sauté for about 2-3 minutes until translucent. Add the minced garlic and cook for an additional 30 seconds until fragrant.

      Add Vegetables: Stir in the diced bell peppers and zucchini. Cook for another 4-5 minutes, until the vegetables are tender but still vibrant.

        Combine Ingredients: Return the cooked chicken to the skillet. Then, add the cherry tomatoes and sprinkle in the Italian seasoning. Stir everything thoroughly to combine.

          Add Broth: Pour in the chicken broth and bring the mixture to a gentle simmer. Allow it to cook for 5-7 minutes, letting the flavors meld and the broth reduce slightly.

            Mix in Rice/Quinoa: Once the broth has reduced a bit, stir in the cooked rice or quinoa. Cook for an additional 2-3 minutes to heat through. Adjust seasoning with salt and pepper to taste.

              Serve: Garnish with freshly chopped basil or parsley before serving. Enjoy this delicious, healthy meal that’s perfect for busy school nights!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings