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In today’s fast-paced world, finding healthy snacks that are both convenient and satisfying can be a challenge. The growing trend of homemade energy bites has emerged as a solution, appealing to those who prioritize nutrition without sacrificing flavor. Among these delightful options, Banana Berry Oat Bites stand out as a perfect balance of health and taste. These bite-sized treats are not only quick to prepare but also offer a nutritious way to kick-start your day or to enjoy as a snack throughout the afternoon.

Banana Berry Oat Bites

Discover the deliciousness of Banana Berry Oat Bites, a nutritious snack that's perfect for busy days. Whip these bite-sized morsels up quickly using simple ingredients like ripe bananas, rolled oats, and mixed berries. They're a great source of energy, fiber, and vitamins, making them ideal for breakfast, a midday boost, or even a healthier dessert. Plus, they're versatile enough to accommodate various dietary preferences, ensuring everyone can enjoy these delightful treats!
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Ingredients
  

2 ripe bananas, mashed

1 cup rolled oats

1/2 cup mixed berries (fresh or frozen, such as blueberries, raspberries, and strawberries)

1/4 cup sunflower seeds or chopped nuts (optional)

1/4 cup honey or maple syrup

1 tsp vanilla extract

1/2 tsp cinnamon

1/4 tsp salt

1/4 cup almond meal (or any nut flour)

Cooking spray or parchment paper

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

    Combine Wet Ingredients: In a large mixing bowl, combine the mashed bananas, honey (or maple syrup), and vanilla extract. Use a fork to mix until smooth.

      Add Dry Ingredients: Stir in the rolled oats, almond meal, cinnamon, and salt into the banana mixture. Mix until well incorporated.

        Fold in Berries and Seeds: Gently fold in the mixed berries and sunflower seeds (or nuts if using) until evenly distributed throughout the batter.

          Form Bites: Using your hands or a cookie scoop, form the mixture into small bite-sized balls or patties, placing them on the prepared baking sheet. Make sure to space them out appropriately as they will expand slightly during baking.

            Bake: Bake in the preheated oven for 15-20 minutes, or until the bites are golden brown and firm to the touch.

              Cool Down: Remove from the oven and allow the bites to cool on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely.

                Serve & Enjoy: Once cooled, enjoy them immediately or store them in an airtight container for up to one week. Perfect for breakfast on-the-go, snacks, or a healthy dessert!

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 12 servings