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In the realm of healthy and satisfying meals, BBQ Chicken Zucchini Boats stand out as a modern twist on traditional barbecue dishes. This recipe offers a delightful combination of tender zucchini filled with shredded chicken, vibrant vegetables, and a tangy barbecue sauce, creating a dish that is not only delicious but also visually appealing. Whether you're preparing a quick weeknight dinner for the family or looking to impress guests at your next gathering, BBQ Chicken Zucchini Boats provide a fun and flavorful option that caters to various tastes and dietary needs.

BBQ Chicken Zucchini Boats

Discover the deliciousness of BBQ Chicken Zucchini Boats, a healthy and satisfying meal that combines tender zucchini with seasoned shredded chicken, vibrant veggies, and zesty barbecue sauce. This recipe is perfect for busy weeknights and gatherings alike, allowing for creativity in customizing the filling to suit your tastes. Enjoy this nutrient-dense dish loaded with protein, fiber, and fresh flavors, making it a delightful choice for any occasion. Perfectly baked, these zucchini boats will impress your family and friends while keeping your meal light and nourishing.
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Ingredients
  

4 medium zucchinis

2 cups shredded cooked chicken (rotisserie works great)

1 cup BBQ sauce (your choice of flavor)

1/2 cup corn kernels (canned or frozen)

1/2 cup black beans, rinsed and drained

1 red bell pepper, diced

1/2 cup red onion, finely chopped

1 cup shredded cheese (cheddar, Monterey Jack, or a blend)

2 tablespoons olive oil

Salt and pepper, to taste

Fresh cilantro or parsley, for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Zucchinis: Wash the zucchinis, then slice them in half lengthwise. Using a spoon, scoop out a portion of the flesh to create a boat, leaving about 1/4 inch of zucchini to maintain structure. Reserve the scooped flesh for later.

      Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the red onion and bell pepper. Sauté for about 3-4 minutes until softened. Then, add the reserved zucchini flesh and cook for an additional 2 minutes. Season with salt and pepper.

        Mix the Filling: In a large bowl, combine the shredded chicken, BBQ sauce, sautéed vegetables, corn, black beans, and half of the shredded cheese. Mix well to incorporate all ingredients evenly.

          Fill the Zucchini Boats: Place the zucchini halves on a baking sheet lined with parchment paper. Generously fill each zucchini boat with the BBQ chicken mixture.

            Top with Cheese: Sprinkle the remaining shredded cheese evenly over the filled zucchini boats.

              Bake: Bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender and the cheese is bubbly and golden.

                Garnish and Serve: Once out of the oven, let them cool for a few minutes. Garnish with fresh cilantro or parsley if desired and serve warm.

                  Prep Time, Total Time, Servings:

                    15 minutes | 40 minutes | 4 servings