Go Back
In the realm of plant-based cooking, few dishes resonate as comfortingly as a hearty stew. The Hearty Black-Bean Sweet Potato Stew stands out as a vibrant and nutritious option that not only pleases the palate but also nourishes the body. This dish is an excellent choice for any season, providing warmth and satisfaction during chilly evenings while remaining light enough for warmer days. For those who are long-time vegetarians or anyone seeking to diversify their diet with wholesome, plant-based meals, this stew is a go-to recipe that the entire family can enjoy.

Black-Bean Sweet Potato Stew

Discover the comfort of the Hearty Black-Bean Sweet Potato Stew, a nutritious and delicious option perfect for any season. This plant-based dish combines the earthiness of black beans with the natural sweetness of sweet potatoes, creating a satisfying meal that's rich in fiber, protein, and vitamins. Easy to prepare and bursting with flavor from aromatic veggies and spices, this stew not only warms chilly evenings but also brightens up warmer days, making it a favorite for the whole family.
Print Recipe Pin Recipe

Ingredients
  

2 medium sweet potatoes, peeled and cubed

1 can (15 oz) black beans, rinsed and drained

1 medium onion, diced

3 cloves garlic, minced

1 red bell pepper, diced

1 medium carrot, diced

1 cup vegetable broth

1 can (14.5 oz) diced tomatoes (with juices)

1 tsp ground cumin

1 tsp smoked paprika

½ tsp ground cinnamon

1 tsp chili powder (adjust to taste)

Salt and pepper to taste

2 tablespoons olive oil

Fresh cilantro or parsley for garnish

Optional: Squeeze of lime juice

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.

    Add Veggies: Add the diced red bell pepper and carrot to the pot. Sauté for about 5 minutes until they start to soften.

      Incorporate Sweet Potatoes: Add the cubed sweet potatoes, mixing them in with the other vegetables. Cook for another 5 minutes, allowing the sweet potatoes to begin to soften.

        Combine Ingredients: Stir in the black beans, diced tomatoes (with their juices), vegetable broth, ground cumin, smoked paprika, cinnamon, chili powder, salt, and pepper. Bring the mixture to a gentle boil.

          Simmer Stew: Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20-25 minutes, or until the sweet potatoes are tender and the flavors meld together.

            Final Touches: Taste and adjust seasonings if necessary. If desired, add a squeeze of lime juice for brightness.

              Serve: Ladle the stew into bowls and garnish with fresh cilantro or parsley. Serve hot, and enjoy your hearty meal!

                Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings