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In the world of culinary delights, few dishes offer the vibrant combination of flavors and textures quite like Chili Mango Crunch Wraps. These wraps are not just a meal; they are an experience filled with a medley of nutritious ingredients that come together to create a deliciously satisfying dish. Imagine biting into a wrap that is bursting with the tropical sweetness of ripe mango, the heartiness of protein-packed quinoa, and the crunch of crispy tortilla strips. This dish is perfect for lunch, dinner, or even a light snack, making it a versatile addition to any meal plan.

Chili Mango Crunch Wraps

Discover the vibrant and nutritious world of Chili Mango Crunch Wraps! This delicious fusion is packed with the tropical sweetness of ripe mango, protein-rich quinoa, and crisp tortilla strips. Perfect for any meal or snack, these wraps are versatile and easy to customize to suit your dietary needs. Learn how to create this flavorful dish that not only tastes amazing but also provides essential nutrients. Prepare to enjoy a colorful, satisfying meal that’s sure to impress!
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Ingredients
  

4 large whole wheat tortillas

1 cup cooked quinoa

1 can (15 oz) black beans, rinsed and drained

1 ripe mango, diced

1 red bell pepper, diced

1 avocado, sliced

1 cup shredded lettuce

1/2 cup sharp cheddar cheese, shredded

1/2 cup crunchy tortilla strips

1/4 cup fresh cilantro, chopped

2 tablespoons lime juice

1 tablespoon chili powder

1 teaspoon cumin

Salt and pepper to taste

Optional: hot sauce for an extra kick

Instructions
 

Prepare the Filling: In a large mixing bowl, combine the cooked quinoa, black beans, diced mango, red bell pepper, cilantro, lime juice, chili powder, cumin, salt, and pepper. Mix well until all ingredients are evenly distributed.

    Assemble the Wraps: Lay out a whole wheat tortilla on a clean surface. In the center of the tortilla, layer a handful of shredded lettuce, a scoop of the quinoa and black bean mixture, a few slices of avocado, and a sprinkle of cheddar cheese.

      Add Crunch: Top the filling with a generous handful of crunchy tortilla strips for added texture and flavor.

        Wrap it Up: Fold the sides of the tortilla inwards, then roll the bottom up over the filling, tucking it tightly as you go. Make sure the ends are securely folded in to keep all the ingredients inside.

          Grill the Wraps (optional): For an extra crunchy exterior, preheat a skillet over medium heat and lightly grease it with olive oil. Place the wraps seam-side down in the skillet, cooking for about 2-3 minutes on each side or until golden brown and crispy.

            Serve: Slice the wrap in half diagonally and serve immediately with extra lime wedges and hot sauce on the side for those who enjoy a little heat.

              Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings