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As the sun shines brighter and the days grow longer, summer brings with it a desire for lighter, refreshing meals that can invigorate both body and spirit. One such delightful dish is the Mediterranean Couscous Salad, a vibrant medley of colors and flavors that embodies the essence of the sunny Mediterranean coast. This salad is not only visually appealing but also packed with fresh ingredients that provide a nutritious boost, making it an ideal choice for summer gatherings, picnics, or as a meal prep option to enjoy throughout the week.

Chilled Mediterranean Couscous Salad

Discover the vibrant and refreshing flavors of the Mediterranean with this Chilled Couscous Salad. Perfect for summer gatherings or as a meal prep staple, this dish combines fluffy couscous with crunchy vegetables, briny olives, and creamy feta. Packed with nutrients and easy to prepare, it caters to various dietary preferences and can be customized to your taste. Enjoy a healthy, light meal that’s full of color and flavor, bringing the essence of the Mediterranean coast right to your table.
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Ingredients
  

1 cup couscous

1 1/4 cups boiling vegetable broth

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/2 cup kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon lemon zest

Salt and pepper to taste

Instructions
 

Prepare the Couscous: In a medium-sized bowl, pour the boiling vegetable broth over the couscous. Cover with a lid or plastic wrap and let it stand for about 5 minutes until all the liquid is absorbed. Fluff with a fork to separate the grains and allow it to cool completely.

    Chop the Vegetables: While the couscous is cooling, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion.

      Combine Ingredients: In a large mixing bowl, combine the cooled couscous, cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, parsley, and mint.

        Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon zest, salt, and pepper. Adjust seasoning according to your taste.

          Dress the Salad: Pour the dressing over the couscous mixture and toss gently until everything is well coated.

            Chill: Cover the salad with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

              Serve: Before serving, give the salad a gentle toss and adjust seasoning if necessary. Garnish with extra parsley or mint if desired.

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Serves 4-6