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In the realm of healthy eating, few dishes capture the essence of freshness and flavor quite like Chilled Chickpea Avocado Salad Wraps. This vibrant recipe combines the creamy texture of ripe avocados with the hearty goodness of chickpeas, creating a satisfying meal that is as nourishing as it is delicious. Perfect for warm days or a light lunch, these wraps offer a delightful balance of taste and nutrition, making them an ideal choice for anyone seeking to maintain a healthy lifestyle without compromising on flavor.

Cold Chickpea Avocado Salad Wraps

Discover a light and nutritious meal with Chilled Chickpea Avocado Salad Wraps. This refreshing dish combines creamy avocados and protein-packed chickpeas for a perfect balance of flavor and health benefits. Easy to prepare and bursting with fresh vegetables, these wraps make a great option for lunches or warm evenings. Enjoy deliciousness without compromising your healthy lifestyle, making meals satisfying and wholesome. Perfect for busy days, these wraps will be a hit!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, diced

1 small cucumber, diced

1 cup cherry tomatoes, halved

1/4 red onion, finely chopped

1/4 cup fresh parsley, chopped

2 tbsp fresh lemon juice

2 tbsp olive oil

1 tsp garlic powder

Salt and pepper, to taste

4 large lettuce leaves (e.g., romaine or butter lettuce)

Optional: crushed red pepper flakes, for heat

Instructions
 

In a large mixing bowl, combine the drained chickpeas, diced avocado, cucumber, cherry tomatoes, red onion, and parsley.

    In a separate small bowl, whisk together the lemon juice, olive oil, garlic powder, salt, and pepper.

      Pour the dressing over the chickpea mixture and gently toss until everything is well combined. Be careful not to mash the avocado too much.

        If desired, add crushed red pepper flakes for a bit of heat and mix lightly.

          Lay out the large lettuce leaves on a clean surface or plate.

            Spoon a generous amount of the chickpea and avocado mixture into the center of each lettuce leaf.

              Roll the lettuce leaves up tightly but gently, beginning at the base of the leaf and rolling upwards to form wraps.

                Serve immediately or refrigerate for 15-20 minutes to chill and allow flavors to meld.

                  Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps