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In the realm of refreshing and nutritious meals, Chilled Sesame Chicken Noodle Delight stands out as a delightful option that transcends seasonal boundaries. This dish beautifully marries tender chicken with the satisfying chew of noodles, all enveloped in a rich, savory sesame sauce. Ideal for summer gatherings, meal prep, or light lunches, this recipe not only tantalizes the taste buds but also offers a convenient way to enjoy a balanced meal that is both filling and invigorating.

Cold Sesame Chicken Noodles

Experience the refreshing taste of Chilled Sesame Chicken Noodle Delight, a perfect meal for any occasion. This dish combines tender chicken, chewy noodles, and vibrant vegetables, all coated in a rich sesame sauce. Ideal for summer get-togethers or quick weekday meals, it’s simple to prepare and packed with flavor. Learn how to create this balanced, nourishing recipe that dazzles the palate and delights the eye, making every bite a nutritious and delicious experience.
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Ingredients
  

For the Noodles:

8 oz. dried soba or rice noodles

1 tbsp sesame oil

1 tbsp vegetable oil

For the Chicken:

1 lb boneless, skinless chicken breasts

1/4 cup soy sauce

2 cloves garlic, minced

1-inch piece of ginger, grated

1 tbsp honey or maple syrup

1 tsp rice vinegar

Salt and pepper to taste

For the Dressing:

1/4 cup tahini

2 tbsp soy sauce

2 tbsp rice vinegar

2 tbsp sesame oil

1 tbsp honey or maple syrup

1/2 tsp red pepper flakes (adjust to taste)

1-2 tbsp water (to reach desired consistency)

Toppings:

2 green onions, sliced

1/4 cup chopped cilantro

2 tbsp sesame seeds (toasted)

1/2 cucumber, julienned

1 carrot, grated

Instructions
 

Cook the Noodles: Bring a large pot of salted water to a boil. Add the soba or rice noodles and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking. Toss with sesame oil and vegetable oil to prevent sticking, then set aside.

    Prepare the Chicken: In a mixing bowl, combine soy sauce, minced garlic, grated ginger, honey, rice vinegar, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes (or up to 2 hours in the refrigerator for more flavor).

      Cook the Chicken: Heat a grill pan or skillet over medium heat. Cook the marinated chicken for about 5-7 minutes on each side, or until fully cooked and no longer pink in the center. Remove from heat and let it rest for 5 minutes before slicing into thin strips.

        Make the Dressing: In a small bowl, whisk together tahini, soy sauce, rice vinegar, sesame oil, honey, red pepper flakes, and water until smooth and creamy. Adjust water as needed to achieve your desired dressing consistency.

          Assemble the Dish: In a large mixing bowl, combine the cooled noodles, sliced chicken, and dressing. Toss gently until everything is evenly coated.

            Serve: Divide the noodle mixture among serving plates. Top with sliced green onions, chopped cilantro, toasted sesame seeds, julienned cucumber, and grated carrot. Drizzle with additional dressing if desired.

              Chill (optional): For an even cooler dish, refrigerate the assembled noodles for 15-30 minutes before serving.

                Prep Time: 30 minutes | Total Time: 1 hour | Servings: 4