Creamy Avocado Pasta Salad

In recent years, avocados have surged in popularity within the culinary scene, becoming a staple ingredient for health-conscious consumers and food enthusiasts alike. Their creamy texture and rich flavor allow them to seamlessly replace less healthy ingredients in a variety of traditional recipes. From avocado toast to smoothies, their versatility is unmatched.

Discover the creamy delight of avocado pasta salad, a refreshing and nutritious dish perfect for any occasion. This vibrant fusion combines the rich flavor of ripe avocados with whole wheat or gluten-free pasta, packed with fresh veggies and a creamy Greek yogurt dressing. Enjoy its health benefits, including heart-healthy fats and fiber, while indulging in a satisfying meal. Ideal for picnics, family gatherings, or meal prep, this salad is both delicious and versatile.

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Ingredients

8 oz (227g) whole wheat or gluten-free pasta

2 ripe avocados, pitted and peeled

1/4 cup Greek yogurt (or dairy-free yogurt for a vegan option)

2 tbsp olive oil

1 clove garlic, minced

1 tbsp lemon juice (freshly squeezed)

Salt and black pepper, to taste

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/3 cup fresh basil leaves, roughly chopped

Optional: 1/4 cup feta cheese, crumbled (omit for vegan)

Instructions

Cook the Pasta: In a large pot, bring salted water to a boil and add the pasta. Cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

Prepare the Creamy Dressing: In a food processor or blender, combine the avocados, Greek yogurt, olive oil, minced garlic, lemon juice, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste, adding more salt or lemon juice if needed.

Combine the Ingredients: In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, and basil. Pour the creamy avocado dressing over the pasta salad.

Toss to Combine: Gently toss all of the ingredients together until the pasta is well coated with the avocado dressing. If you’re using feta cheese, fold it in last.

Chill and Serve: Cover the bowl and refrigerate for at least 30 minutes before serving. This allows the flavors to meld. Serve cold or at room temperature, garnished with additional basil if desired.

Prep Time, Total Time, Servings: 15 mins | 45 mins | 4-6 servings