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If you're looking for a dish that marries comfort with health, look no further than Creamy Cauliflower Alfredo. This delightful recipe takes the classic Italian favorite, Alfredo pasta, and gives it a nutritious twist by incorporating cauliflower. With its rich and creamy texture, this dish not only satisfies your cravings but also provides a wholesome alternative that is both delicious and guilt-free.

Creamy Cauliflower Alfredo

Discover a healthier twist on a classic with this Creamy Cauliflower Alfredo recipe! This guilt-free dish combines the rich, comforting flavors of traditional Alfredo with the nutritional benefits of cauliflower. Packed with vitamins and fiber, this creamy sauce is perfect for vegans, vegetarians, or anyone looking to reduce dairy intake. Easy to customize with your favorite pasta and veggies, it’s a delicious meal that caters to all dietary preferences. Transform your dinner routine and satisfy your cravings with this wholesome, flavorful recipe!
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Ingredients
  

1 medium head of cauliflower, chopped into florets

2 tablespoons olive oil

4 cloves garlic, minced

1 cup vegetable broth

1 cup unsweetened almond milk (or any plant-based milk)

1 teaspoon nutritional yeast (optional, for a cheesy flavor)

1 teaspoon ground nutmeg

Salt and black pepper, to taste

1 pound fettuccine or your favorite pasta

Fresh parsley, chopped (for garnish)

Grated Parmesan cheese (or vegan alternative, optional, for serving)

Instructions
 

Cook the Cauliflower: In a large pot, bring salted water to a boil. Add the cauliflower florets and cook until tender, about 8-10 minutes. Drain and set aside.

    Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

      Blend the Sauce: In a blender, combine the cooked cauliflower, sautéed garlic, vegetable broth, almond milk, nutritional yeast (if using), nutmeg, salt, and pepper. Blend on high until smooth and creamy. Adjust seasoning to taste.

        Cook the Pasta: While you prepare the sauce, cook the fettuccine or desired pasta according to package instructions. Reserve about 1/2 cup of pasta water before draining.

          Combine Pasta and Sauce: In the same skillet you used for the garlic, add the drained pasta and pour the creamy cauliflower sauce over it. Toss to coat, adding the reserved pasta water a little at a time until you reach your desired consistency.

            Serve: Plate the pasta, garnishing with fresh parsley and, if desired, a sprinkle of grated Parmesan cheese or its vegan alternative for an extra touch of flavor.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings