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In the world of quick and satisfying meals, the Creamy Garlic Chickpea Zucchini Skillet stands out as a vibrant dish that combines delightful flavors with nutritional benefits. This recipe brings together hearty chickpeas and tender zucchini, creating a comforting yet healthy option that is perfect for busy weeknight dinners. Its creamy garlic sauce envelops the vegetables and legumes, resulting in a dish that not only pleases the palate but also fuels the body with essential nutrients.

Creamy Garlic Chickpea Zucchini Skillet

Discover the delicious Creamy Garlic Chickpea Zucchini Skillet, a nourishing and vibrant dish perfect for busy weeknights. This recipe features hearty chickpeas and tender zucchini enveloped in a creamy garlic sauce, providing a satisfying and healthy meal. Easy to prepare in under 30 minutes, it's ideal for anyone seeking a quick yet nutritious option. Explore its flavors, health benefits, and versatility that make it a favorite for vegetarians and anyone wanting to eat well without sacrificing taste. Enjoy a meal that delights your palate and fuels your body!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 medium zucchinis, sliced into half-moons

1 medium onion, diced

4 cloves garlic, minced

1 cup unsweetened almond milk (or any milk of choice)

2 tbsp cream cheese (or dairy-free alternative)

1 tbsp olive oil

1 tsp dried oregano

1 tsp smoked paprika

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add minced garlic and cook for an additional 1-2 minutes until fragrant.

    Add Zucchini: Stir in the sliced zucchini and cook for about 5 minutes until they start to soften.

      Incorporate Chickpeas: Add the drained chickpeas to the skillet. Sprinkle in the dried oregano, smoked paprika, salt, and pepper. Stir well to combine and cook for another 3-4 minutes, allowing the chickpeas to warm through.

        Create the Creamy Sauce: Lower the heat and pour in the almond milk. Stir in the cream cheese until it’s fully melted and creates a creamy consistency. Adjust seasoning as necessary.

          Simmer to Thicken: Let the mixture simmer for 5-7 minutes, allowing it to thicken slightly and the flavors to meld. If it becomes too thick, add a splash more of almond milk.

            Garnish and Serve: Remove from heat and garnish with chopped fresh parsley. Serve with lemon wedges on the side for a fresh squeeze of acidity.

              Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings