Creamy Garlic White Bean Dip

In recent years, the culinary landscape has seen a significant rise in the popularity of plant-based dips. As more people seek healthy and flavorful alternatives to traditional appetizers, options like hummus, avocado spreads, and bean dips have found a permanent place in our kitchens. Among these delightful creations, the Creamy Garlic White Bean Dip stands out as a versatile and nutritious choice. Whether served at a casual gathering, a fancy dinner party, or simply as a snack for yourself, this dip is sure to impress with its rich flavor and creamy texture.

Discover the delicious world of plant-based snacking with this Creamy Garlic White Bean Dip. Made from wholesome ingredients like cannellini beans, garlic, tahini, and fresh herbs, this dip is not just nutritious but also packed with flavor. Perfect for gatherings or a tasty snack at home, it's easy to whip up and can be customized to your taste. Enjoy it with veggies, pita chips, or as a spread—your taste buds will thank you!

Print Recipe Pin Recipe

Ingredients

1 can (15 oz) of cannellini beans, drained and rinsed

3 cloves of garlic, minced

1/4 cup tahini

1/4 cup extra virgin olive oil

2 tablespoons lemon juice (freshly squeezed)

1/2 teaspoon ground cumin

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Optional: red pepper flakes, for a spicy kick

Instructions

In a food processor, combine the cannellini beans, minced garlic, tahini, olive oil, lemon juice, and ground cumin.

Pulse the ingredients together until smooth and creamy. If the dip is too thick, add a tablespoon of water at a time until you reach your desired consistency.

Taste the mixture and season with salt and pepper. Blend again to incorporate the seasoning.

Once the dip is prepared, transfer it to a serving bowl. Drizzle a bit of olive oil on top and sprinkle with fresh parsley for a pop of color. If desired, sprinkle red pepper flakes for an extra kick.

Serve the dip with pita chips, vegetable sticks, or crusty bread for dipping. Enjoy!

Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 4-6 servings