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Pumpkin has a rich historical context in various cuisines around the world. Native to North America, it was a staple food for Indigenous peoples long before European settlers arrived. Its use spread throughout Europe and beyond, where it became a cherished ingredient in both savory and sweet dishes. Today, pumpkin is celebrated in many forms, from soups and stews to baked goods and even beverages like pumpkin spice lattes. Its versatility is a testament to its enduring popularity, especially in the fall when it becomes the star of many seasonal menus.

Creamy Pumpkin Alfredo Pasta

Warm up this autumn with a delicious bowl of creamy pumpkin Alfredo pasta. This comforting dish combines the richness of Alfredo sauce with the earthy sweetness of pumpkin, creating a unique flavor experience. Packed with essential vitamins and antioxidants, pumpkin is not only versatile but also a healthy choice. Perfect for cozy family dinners or special occasions, this recipe brings the essence of fall to your table. Savor each bite and enjoy a delightful taste of the season.
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Ingredients
  

12 oz fettuccine pasta

1 cup canned pumpkin puree (not pumpkin pie filling)

1 cup heavy cream

1/2 cup grated Parmesan cheese

1/4 cup unsalted butter

3 cloves garlic, minced

1 teaspoon ground nutmeg

1 teaspoon ground cinnamon

Salt and freshly ground black pepper, to taste

Fresh parsley, chopped (for garnish)

Optional: crispy pancetta or bacon bits for topping

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the fettuccine according to the package instructions until al dente. Reserve about 1 cup of pasta water, then drain the pasta and set aside.

    Make the Alfredo Sauce: In a large skillet over medium heat, melt the butter. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.

      Add Pumpkin and Cream: Stir in the pumpkin puree and heavy cream. Mix well and let it simmer for about 5 minutes, allowing the flavors to meld.

        Season the Sauce: Add the grated Parmesan cheese, nutmeg, cinnamon, salt, and pepper. Stir until the cheese is melted and the sauce is creamy. If the sauce is too thick, add reserved pasta water a little at a time until you reach your desired consistency.

          Combine Pasta and Sauce: Add the cooked fettuccine to the skillet with the creamy pumpkin sauce. Toss well to coat the pasta evenly with the sauce.

            Serve: Plate the pasta warm, garnishing with additional Parmesan cheese, chopped parsley, and if desired, crispy pancetta or bacon bits for extra flavor and crunch.

              Enjoy: Serve immediately and enjoy the warm, comforting flavors of this creamy pumpkin Alfredo pasta dish!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings