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In the world of healthy eating, finding satisfying alternatives to traditional comfort foods can be a challenge. Enter the crunchy butternut squash fries, a deliciously innovative option that combines the sweet, nutty flavor of butternut squash with the satisfying crunch of fries. As health trends shift towards more plant-based, nutrient-rich foods, butternut squash has emerged as a popular choice among those looking to indulge without the guilt. These fries not only satisfy cravings but also pack a powerful nutritional punch, making them a perfect snack or side dish for anyone, from health aficionados to culinary adventurers.

Crispy Baked Butternut Squash Fries

Discover the delicious world of crunchy butternut squash fries, a healthy and satisfying alternative to traditional fries. With their sweet, nutty flavor and crispy texture, these fries are not only a tasty snack but also packed with essential vitamins and fiber. Learn how to prepare them at home with simple ingredients like olive oil and spices, and enjoy guilt-free indulgence. Perfect as a side dish or paired with your favorite dipping sauces, these fries are a must-try for any health-conscious foodie!
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Ingredients
  

1 medium-sized butternut squash

2 tablespoons olive oil

1 teaspoon paprika

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional, for heat)

2 tablespoons cornstarch (for extra crispiness)

Fresh parsley (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.

    Prepare the Butternut Squash: Carefully peel the butternut squash using a sharp vegetable peeler. Cut off the ends, scoop out the seeds, and slice the flesh into thin, fry-shaped pieces (about 1/4 inch thick).

      Season the Fries: In a large bowl, toss the butternut squash fries with olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Ensure all fries are evenly coated with the seasoning.

        Add Cornstarch: Sprinkle cornstarch over the seasoned fries. Toss gently until the cornstarch is evenly distributed, giving the fries an extra crunch when baked.

          Arrange on Baking Sheet: Spread the seasoned butternut squash fries in a single layer on the prepared baking sheet. Make sure they are not overcrowded, as this helps with crispiness.

            Bake: Bake in the preheated oven for 25-30 minutes, flipping the fries halfway through cooking for even crispiness. Keep an eye on them towards the end to avoid burning.

              Garnish and Serve: Once the fries are golden and crispy, remove them from the oven. Let them cool for a couple of minutes, then garnish with fresh parsley. Serve hot, and enjoy your delicious, healthy crispy baked butternut squash fries!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings