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- 1 pound chicken tenders - 1 cup buttermilk - 1 cup all-purpose flour - 1 cup breadcrumbs (preferably panko for extra crunch) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and black pepper to taste - Cooking spray or olive oil for spraying

Crispy Baked Parmesan Chicken Tenders

Delight in the crunch and flavor of Crispy Baked Parmesan Chicken Tenders, a healthier twist on a classic favorite! This easy recipe features succulent chicken coated in a golden Parmesan crust, making it an ideal choice for family meals, parties, or meal prep. With tips for perfect seasoning, breading, and baking techniques, you'll get perfectly crispy tenders every time. Serve them with your favorite dipping sauces and sides for a deliciously satisfying meal that won't weigh you down.
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Ingredients
  

1 lb chicken tenders (fresh or thawed)

1 cup buttermilk

1 cup all-purpose flour

1 cup Italian-style breadcrumbs

1 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional for heat)

Cooking spray or olive oil for drizzling

Instructions
 

Marinate the Chicken: In a large bowl, pour the buttermilk over the chicken tenders, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes to 2 hours, allowing them to tenderize and soak up flavor.

    Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it to prevent sticking.

      Prepare the Breading Station: In three separate shallow bowls, set up your breading station:

        - In the first bowl, place the all-purpose flour seasoned with garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper.

          - In the second bowl, pour the buttermilk that remains after marinating the chicken.

            - In the third bowl, mix the Italian-style breadcrumbs and grated Parmesan cheese.

              Bread the Chicken Tenders:

                - Remove each chicken tender from the buttermilk and let the excess drip off.

                  - First, dip it into the seasoned flour, coating it completely, then shake off any excess.

                    - Next, dip it back into the buttermilk, and finally, coat it with the breadcrumb and Parmesan mixture, pressing gently to ensure it adheres well. Repeat this process for all tenders.

                      Arrange on Baking Sheet: Place the breaded chicken tenders on the prepared baking sheet in a single layer, ensuring they are not touching. Spray the tops lightly with cooking spray or drizzle with olive oil to help them crisp up as they bake.

                        Bake the Tenders: Bake in the preheated oven for 18-22 minutes or until they are golden brown, crispy, and the internal temperature reaches 165°F (75°C). For extra crispiness, you can broil them for the last 1-2 minutes, watching carefully to avoid burning.

                          Serve: Once done, remove the chicken tenders from the oven and let them cool slightly before serving. Pair with your favorite dipping sauces like honey mustard, marinara, or ranch.

                            Prep Time: 15 minutes | Total Time: 40-50 minutes | Servings: 4