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As culinary trends evolve, so do our snack choices. Enter Crispy Parmesan Cauliflower Bites—an irresistible, healthy alternative to traditional fried snacks. This dish takes the humble cauliflower and transforms it into crunchy, flavorful bites that can be enjoyed as an appetizer, side dish, or even a satisfying snack. Not only are these bites delicious, but they also cater to a variety of dietary preferences, making them a perfect addition to any gathering or meal.

Crispy Parmesan Cauliflower Bites

Discover the delight of Crispy Parmesan Cauliflower Bites—a healthy and irresistible snack that transforms cauliflower into a crunchy treat. Perfect as an appetizer, side dish, or snack, these bites are not only delicious but also packed with nutrients. Made with simple ingredients and easy preparation steps, they cater to various dietary preferences and are sure to impress at any gathering. Dive into this tasty recipe that combines health benefits with satisfying flavors.
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Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon salt

½ teaspoon black pepper

2 large eggs

1 cup breadcrumbs (preferably panko for extra crunch)

½ cup grated Parmesan cheese

2 tablespoons fresh parsley, chopped (for garnish)

Cooking spray or olive oil for drizzling

Instructions
 

Preheat the Oven: Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil and a bit of salt to coat them evenly.

      Make the Breading Station: In three separate shallow bowls, set up your breading station.

        - In the first bowl, mix the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.

          - In the second bowl, whisk the eggs until well beaten.

            - In the third bowl, combine the breadcrumbs and grated Parmesan cheese.

              Coat the Cauliflower: Dip each cauliflower floret first into the flour mixture, coating it completely. Shake off any excess flour. Next, dip it into the beaten eggs, ensuring it's fully covered. Finally, roll it in the breadcrumb and Parmesan mixture, pressing gently to adhere the crumbs.

                Arrange on Baking Sheet: Place the breaded cauliflower bites on the prepared baking sheet in a single layer, leaving space between each piece to allow for even cooking.

                  Bake: Lightly spray the tops of the cauliflower bites with cooking spray or drizzle with olive oil. Bake in the preheated oven for about 25-30 minutes, or until they are golden brown and crispy. Make sure to flip them halfway through for even browning.

                    Garnish and Serve: Once done, remove the cauliflower bites from the oven and let them cool for a couple of minutes. Toss with fresh chopped parsley for color and serve warm.

                      Enjoy: Serve these crispy bites as an appetizer or a tasty side dish, perhaps accompanied by a dipping sauce of your choice, such as marinara, ranch, or garlic aioli.

                        Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4