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In recent years, the culinary landscape has seen a remarkable shift towards plant-based diets, with more people embracing the benefits of incorporating fruits and vegetables into their meals. This growing trend is not merely a passing fancy; it reflects an increasing awareness of health, sustainability, and ethical eating. Among the plethora of plant-based recipes that have captured the hearts (and palates) of food enthusiasts, crunchy air-fried cauliflower bites stand out as a deliciously healthy alternative to conventional snacks.

Crunchy Air-Fried Cauliflower Bites

Discover a game-changing snack with these crunchy air-fried cauliflower bites! Perfectly crispy yet healthy, these bites are made using minimal oil while delivering maximum flavor. Cauliflower is a nutritional powerhouse, low in calories and high in vitamins and fiber, making it great for any diet. Customize the marinade with your favorite spices or herbs for a personal touch. Ideal for parties or as a guilt-free snack, dive into this delicious plant-based treat that’s sure to impress!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup buttermilk (or dairy-free alternative)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup all-purpose flour (or gluten-free flour)

1 cup breadcrumbs (panko for extra crunch is recommended)

1/2 teaspoon cayenne pepper (optional, for heat)

Olive oil spray or cooking oil spray

Instructions
 

Prepare the Cauliflower: Start by washing the cauliflower and cutting it into small bite-sized florets. Make sure they are relatively uniform in size for even cooking.

    Marinate: In a large bowl, mix the buttermilk, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper if using. Add the cauliflower florets to the bowl, ensuring they are well coated. Cover and marinate in the fridge for at least 30 minutes (up to 2 hours for better flavor).

      Set Up Breading Station: While the cauliflower is marinating, prepare a breading station. In one shallow bowl, place the flour. In a second bowl, add the breadcrumbs. For added crunch, consider mixing in some grated Parmesan cheese into the breadcrumbs if desired.

        Coat the Florets: After marinating, take each cauliflower floret, allowing any excess buttermilk to drip off, then dip it into the flour, coating it evenly. Next, dip it back into the buttermilk briefly before rolling it in the breadcrumbs until fully coated. Place the coated florets on a plate or a baking sheet lined with parchment paper.

          Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

            Air Frying: Arrange the breaded cauliflower bites in a single layer in the air fryer basket. Lightly spray the florets with olive oil spray for extra crispiness. Cook them in batches if needed, avoiding overcrowding. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until they are golden brown and crispy.

              Serving: Once cooked, remove the cauliflower bites from the air fryer and serve immediately. These bites are perfect as a snack or as an appetizer. Pair them with your favorite dipping sauces like ranch, buffalo sauce, or a spicy aioli.

                Prep Time, Total Time, Servings: 10 minutes | 45 minutes (including marinating) | 4 servings