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In recent years, plant-based eating has transcended mere dietary choice and evolved into a cultural movement, gaining traction among health enthusiasts and casual eaters alike. As people become more conscious about their food choices, the demand for creative vegetarian recipes has surged. One dish that perfectly encapsulates this trend is the Crunchy BBQ Cauliflower Wraps. This innovative recipe combines the satisfying crunch of baked cauliflower with the rich, smoky flavor of BBQ sauce, making it a delicious and health-conscious meal option.

Crunchy BBQ Cauliflower Wraps

Experience the deliciousness of Crunchy BBQ Cauliflower Wraps, a fantastic plant-based dish that's not only satisfying but also packed with nutrients. This innovative recipe transforms cauliflower into a crispy, flavorful filling infused with smoky BBQ sauce, perfect for any meal. Whether you're a seasoned vegetarian or new to plant-based cooking, these wraps offer a delightful indulgence while catering to various dietary preferences. Make them for lunch, dinner, or a casual gathering, and enjoy the crunchy goodness!
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Ingredients
  

For the Cauliflower:

1 medium head of cauliflower, cut into small florets

1 cup breadcrumbs (panko for extra crunch)

1/2 cup all-purpose flour (or a gluten-free alternative)

1 cup buttermilk (or non-dairy milk with 1 tbsp vinegar)

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

1/2 tsp cayenne pepper (optional, for a kick)

Salt and pepper to taste

For the BBQ Sauce:

1/2 cup BBQ sauce (store-bought or homemade)

1 tbsp honey or maple syrup (for vegan option)

For the Wraps:

4 large whole wheat or spinach tortillas

1 cup shredded lettuce

1 medium cucumber, thinly sliced

1 avocado, sliced

Fresh cilantro or parsley for garnish

Lime wedges for serving

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    Prepare the Breading Station: In a mixing bowl, combine the flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper. In another bowl, pour the buttermilk.

      Coat the Cauliflower: Dip each cauliflower floret first into the buttermilk, allowing any excess to drip off. Then coat with the breadcrumb mixture, pressing gently to ensure it adheres well. Place the coated florets on the prepared baking sheet.

        Bake the Cauliflower: Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy. You may want to flip them halfway through for even cooking.

          Prepare the BBQ Sauce: While the cauliflower bakes, mix the BBQ sauce and honey/maple syrup in a small bowl.

            Toss Cauliflower in Sauce: Once the cauliflower is done baking, transfer it to a large bowl and toss it with the BBQ sauce until well-coated.

              Assemble the Wraps: Lay a tortilla flat and place a layer of shredded lettuce in the center. Add a generous portion of the BBQ cauliflower, sliced cucumbers, and avocado on top.

                Garnish and Wrap: Sprinkle fresh cilantro or parsley on top and squeeze lime juice over the filling. Fold in the sides of the tortilla and then roll it up tightly from the bottom.

                  Serve & Enjoy: Cut the wraps in half diagonally, serve with extra lime wedges, and enjoy your Crunchy BBQ Cauliflower Wraps with friends or family!

                    Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4 wraps