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In recent years, the trend towards plant-based eating has gained remarkable traction, as more individuals seek healthier lifestyles and sustainable food options. Snacks, often considered guilty pleasures, have evolved into opportunities for nutritious choices that satisfy cravings without compromising health. Among these choices, Crunchy Roasted Garlic Chickpeas stand out as a delightful and wholesome snack that not only pleases the palate but also nourishes the body.

Crunchy Roasted Garlic Chickpeas

Discover the perfect healthy snack with Crunchy Roasted Garlic Chickpeas. This plant-based recipe is simple to prepare and loaded with flavor, making it a delightful alternative to chips. Packed with protein and fiber, these chickpeas not only satisfy your cravings but also support your health. With a crispy texture and delicious garlic aroma, they are versatile enough to be enjoyed alone, in salads, or as toppings for soups. Enjoy a nutritious crunch today!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

5 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon cumin

½ teaspoon sea salt

½ teaspoon black pepper

1 tablespoon nutritional yeast (optional, for a cheesy flavor)

Fresh parsley, chopped (for garnish, optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Chickpeas: After rinsing the chickpeas, spread them out on a clean kitchen towel or paper towels. Pat them dry thoroughly, as removing moisture will help them become crunchier when roasted.

      Mix Seasonings: In a medium-sized bowl, mix together the olive oil, minced garlic, smoked paprika, cumin, sea salt, black pepper, and nutritional yeast (if using). Stir until it's well combined.

        Coat the Chickpeas: Add the dried chickpeas to the bowl and toss them in the oil and spice mixture until they are evenly coated.

          Arrange on Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned chickpeas in a single layer on the baking sheet. Make sure they are not overcrowded, as this will help them roast evenly and become crispy.

            Roast the Chickpeas: Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through. Keep an eye on them in the last few minutes to ensure they don’t burn; you want them crispy and golden brown.

              Cool and Serve: Once roasted, remove from the oven and let them cool for a few minutes. They’ll get even crunchier as they cool. Garnish with fresh parsley if desired, and serve them as a snack, salad topping, or a crunchy addition to bowls.

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings