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In the fast-paced world we live in, finding a quick yet nutritious meal can be a challenge. Enter the Flavor-Packed Chicken and Veggie Stir-Fry Bowl—a delightful dish that combines tender chicken with vibrant vegetables, all tossed in a savory sauce. This recipe is not only easy to prepare but also packed with nutrients, making it a perfect choice for busy weeknights or a healthy lunch option. In this article, we’ll delve into the ingredients, step-by-step preparation, nutritional benefits, and tips for customizing your stir-fry bowl to suit your taste.

Easy Chicken and Vegetable Stir-Fry Bowl

Discover the perfect quick and nutritious meal with this Flavor-Packed Chicken and Veggie Stir-Fry Bowl. Combining tender chicken and colorful vegetables, it's not only easy to make but also loaded with essential nutrients. With a savory sauce and the ability to customize to your taste, this dish is ideal for busy weeknights or as a healthy lunch option. Learn about the preparation steps, ingredient breakdown, and tips for a delicious stir-fry experience. Enjoy a wholesome meal packed with flavor in no time!
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Ingredients
  

1 lb (450g) boneless, skinless chicken thighs or breasts, sliced into thin strips

2 tbsp soy sauce (or tamari for gluten-free)

1 tbsp oyster sauce (optional, for extra flavor)

1 tbsp sesame oil

1 tbsp vegetable oil

1 bell pepper (any color), sliced

1 cup broccoli florets

1 cup snap peas, trimmed

2 cloves garlic, minced

1 inch fresh ginger, grated

1 carrot, julienned

1 green onion, chopped (for garnish)

Sesame seeds (for garnish)

Cooked rice or quinoa (for serving)

Instructions
 

Marinate the Chicken: In a bowl, combine the sliced chicken with soy sauce, oyster sauce (if using), and sesame oil. Mix well and let it marinate for at least 15 minutes while you prep the vegetables.

    Prepare the Vegetables: Wash and slice the bell pepper, broccoli, snap peas, and carrot. Set them aside.

      Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat. Once hot, add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

        Cook the Chicken: Add the marinated chicken to the skillet. Stir-fry for about 5-7 minutes or until the chicken is golden brown and cooked through.

          Add the Vegetables: Toss in the bell pepper, broccoli, snap peas, and carrot. Stir-fry everything together for another 3-5 minutes until the vegetables are tender yet still crisp.

            Serve: Remove the skillet from heat. Serve the stir-fry over your choice of cooked rice or quinoa. Garnish with chopped green onions and sesame seeds.

              Enjoy your delicious meal!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings