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As the sun shines brighter and the days grow longer, summer inspires a culinary shift toward fresh, vibrant meals that celebrate the season's bounty. Summer recipes evoke feelings of warmth and joy, bringing to mind picnics, barbecues, and outdoor dining with family and friends. Among the many options available, the Fresh Summer Chicken Skillet stands out as an ideal dish to capture the essence of summer cooking. It combines lean protein, colorful vegetables, and aromatic herbs, creating a meal that is not only delicious but also nourishing.

Fresh Summer Chicken Skillet

Embrace the flavors of summer with this Fresh Summer Chicken Skillet, a nourishing dish perfect for warm days. This vibrant recipe highlights tender chicken breasts paired with colorful seasonal vegetables like bell peppers, zucchini, and cherry tomatoes, all expertly sautéed with fresh herbs. Quick to prepare and full of nutrients, it’s a delicious way to celebrate wholesome ingredients. Ideal for family dinners or gatherings, enjoy every bite while savoring the sunny season.
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Ingredients
  

4 boneless, skinless chicken breasts

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

1 medium zucchini, diced

1 red bell pepper, diced

1 yellow bell pepper, diced

1 cup cherry tomatoes, halved

1 cup corn (fresh or frozen)

2 cups spinach

Juice of 1 lemon

¼ cup fresh basil, chopped

Parmesan cheese, for garnish (optional)

Instructions
 

Prepare the Chicken: Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper. Make sure both sides are evenly coated.

    Heat the Skillet: In a large skillet, heat olive oil over medium-high heat. Once it’s hot, add the seasoned chicken breasts and sauté for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside.

      Sauté the Vegetables: In the same skillet, add a little more olive oil if needed. Toss in the diced zucchini, red and yellow bell peppers, and cook for about 5-6 minutes until they start to soften. Add the cherry tomatoes and corn, cooking for an additional 3-4 minutes until tomatoes begin to burst and everything is heated through.

        Add the Greens: Toss in the spinach and lemon juice, cooking just until the spinach wilts (about 1-2 minutes). Then, return the chicken to the skillet to heat through.

          Finish and Serve: Stir in the fresh basil for extra flavor. Plate the chicken with the sautéed vegetables, and finish with a sprinkle of Parmesan cheese if desired. Enjoy your Fresh Summer Chicken Skillet warm!

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4