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Zoodles have emerged as a popular alternative to traditional pasta, especially among those looking to reduce carbohydrate intake or embrace a gluten-free lifestyle. Zucchini, the star ingredient of this salad, boasts a low-calorie and nutrient-dense profile that makes it an excellent base for a healthy meal.

Fresh Tomato Zoodle Salad

Discover a vibrant and healthy dining experience with the Zesty Fresh Tomato Zoodle Salad! This delightful dish combines spiralized zucchini noodles, sweet cherry tomatoes, creamy mozzarella, and aromatic fresh basil, all tossed in a zesty olive oil and balsamic dressing. Perfect for summer gatherings or a light meal, it showcases the goodness of fresh ingredients while offering a low-calorie and nutritious alternative to traditional pasta. Get ready to savor a refreshing salad that promotes wellness without compromising on flavor!
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Ingredients
  

4 medium-sized zucchini

2 cups cherry tomatoes, halved

1 cup fresh mozzarella balls (bocconcini), halved

1/4 cup red onion, thinly sliced

1/4 cup fresh basil leaves, torn

2 tablespoons olive oil

1 tablespoon balsamic vinegar

1 teaspoon honey or agave syrup

Salt and pepper, to taste

Optional: 1/4 teaspoon crushed red pepper flakes for a spicy kick

Instructions
 

Prepare the Zoodles: Use a spiralizer to turn the zucchini into noodle-like strands (zoodles). If you don’t have a spiralizer, you can use a vegetable peeler to create long ribbons. Set aside in a colander to drain excess moisture.

    Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, honey/agave syrup, salt, pepper, and crushed red pepper flakes if using. Adjust seasoning to your taste.

      Combine the Ingredients: In a large mixing bowl, add the zoodles, halved cherry tomatoes, mozzarella balls, and sliced red onion. Toss gently to combine.

        Dress the Salad: Pour the dressing over the zoodle mixture and toss again until everything is well-coated.

          Add Fresh Herbs: Gently fold in the torn basil leaves to incorporate the fresh aroma.

            Serve: Transfer the zoodle salad to a serving platter or individual bowls. Enjoy immediately for the freshest taste!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings