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To truly appreciate the Frozen Peanut Butter Oat Cups, it’s essential to understand the nutritional benefits of the ingredients involved. This recipe primarily features rolled oats, peanut butter, sweeteners, milk, vanilla extract, and salt, with optional additions that can elevate the flavor and texture.

Frozen Peanut Butter Oat Cups

Discover the delicious and nutritious world of Frozen Peanut Butter Oat Cups, the perfect snack for any time of day! These easy-to-make treats combine rolled oats and creamy peanut butter, offering a satisfying blend of protein, healthy fats, and dietary fiber. Customize them with sweeteners and your favorite add-ins like chocolate chips or nuts for extra flavor. Ideal for a quick breakfast, an afternoon pick-me-up, or a post-workout boost, enjoy the convenience and taste of this wholesome snack!
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Ingredients
  

1 cup rolled oats

1/2 cup creamy peanut butter (or any nut butter of your choice)

1/4 cup honey or maple syrup

1/4 cup milk (dairy or non-dairy)

1 tsp vanilla extract

1/2 tsp salt

1/2 cup mini chocolate chips (optional)

1/4 cup chopped nuts or seeds (optional)

Cupcake liners

Instructions
 

Prepare the Muffin Tin: Line a muffin tin with cupcake liners to create individual cups for easy removal.

    Mix Dry Ingredients: In a mixing bowl, combine the rolled oats and salt. Stir well to combine.

      Combine Wet Ingredients: In another bowl, mix together the creamy peanut butter, honey (or maple syrup), milk, and vanilla extract until well combined and smooth.

        Combine Both Mixtures: Pour the wet mixture into the bowl of dry ingredients and stir until fully combined. The mixture should be thick but still wet.

          Add Extras: If desired, fold in the mini chocolate chips and chopped nuts or seeds to the oat mixture for added flavor and texture.

            Scoop into Liners: Using a spoon or ice cream scooper, distribute the mixture evenly among the cupcake liners, filling each about 3/4 full.

              Freeze: Place the muffin tin in the freezer for about 2 hours, or until the oat cups are fully frozen and firm.

                Serve: Once frozen, remove the oat cups from the muffin tin and peel off the liners. Enjoy immediately or store in an airtight container in the freezer for up to 3 months.

                  Optional Serving Suggestion: Serve these Frozen Peanut Butter Oat Cups as a quick snack or breakfast treat, drizzled with additional peanut butter or topped with sliced bananas for a delicious twist.

                    Prep Time, Total Time, Servings: 15 mins | 2 hours (freezing time) | 12 servings