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In the realm of plant-based cuisine, few dishes are as versatile and satisfying as Garlic Butter Chickpea Mash. This delightful recipe brings together the creamy texture of mashed chickpeas with the rich, aromatic flavors of garlic and butter, creating a harmonious blend that can stand alone as a main dish or serve as a side. Whether you're a seasoned vegan or simply exploring healthier alternatives, this chickpea mash offers a delightful way to incorporate nutritious ingredients into your diet.

Garlic Butter Chickpea Mash

Discover the joy of cooking with this Creamy Garlic Butter Chickpea Mash recipe – a versatile, nutritious dish that everyone will love! Chickpeas provide a healthy base rich in protein and fiber, while fresh garlic and butter elevate the flavors to a whole new level. Whether used as a dip, a spread, or a side dish, this mash is easy to make and perfect for meal prep. Dive into this comforting, plant-based recipe today and enjoy its deliciousness and health benefits!
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

4 tablespoons unsalted butter

4 cloves garlic, minced

1 tablespoon fresh lemon juice

1 teaspoon smoked paprika

Salt and pepper to taste

2 tablespoons fresh parsley, chopped

Optional: a drizzle of olive oil for serving

Instructions
 

Prepare the Chickpeas: In a medium-sized saucepan, add the drained and rinsed chickpeas. Cover them with water and bring to a boil over medium heat. Once boiling, reduce to a simmer and cook for about 10 minutes until slightly softened. Drain and set aside.

    Sauté the Garlic: In the same saucepan, melt the butter over low-medium heat. Add the minced garlic and cook for 2-3 minutes, stirring frequently, until it becomes fragrant but not browned.

      Mash the Chickpeas: Add the drained chickpeas back into the saucepan with the garlic butter. Using a potato masher or fork, mash the chickpeas to your desired consistency—smooth or chunky, based on your preference.

        Season the Mash: Stir in the lemon juice, smoked paprika, salt, and pepper. Mix until everything is well combined and heated through, about 2-3 minutes. Adjust seasoning to taste.

          Serve: Transfer the mash to a serving bowl. Drizzle with olive oil, if desired, and garnish with chopped fresh parsley. Serve warm with pita, bread, or as a side dish.

            Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings