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Roasting vegetables brings out their natural sweetness and enhances their flavors, making them a delicious addition to any meal. The process of roasting not only caramelizes the sugars present in the vegetables but also creates appealing textures—crispy on the outside and tender on the inside. This method is particularly beneficial for those who might be skeptical about eating their greens, as it transforms ordinary vegetables into a flavorful feast.

Garlic Herb Roasted Veggie Bowls

Discover the deliciousness of Garlic Herb Roasted Veggie Bowls, a vibrant plant-based dish that's both nutritious and incredibly satisfying. This recipe features a colorful medley of roasted vegetables, enhanced with aromatic garlic and fresh herbs, perfect for any meal time. Versatile and customizable, these bowls cater to various dietary preferences while promoting health benefits through their rich array of vitamins and minerals. Dive into a flavorful, wholesome meal that’s easy to prepare and delightful to enjoy.
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Ingredients
  

2 cups broccoli florets

2 cups cauliflower florets

1 red bell pepper, diced

1 yellow bell pepper, diced

1 medium zucchini, chopped

1 medium carrot, sliced

4 cloves garlic, minced

3 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and black pepper to taste

1 cup cooked quinoa or rice (for serving)

Fresh parsley, chopped (for garnish)

Optional: Crumbled feta or vegan cheese for topping

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C).

    Prepare the Vegetables: In a large mixing bowl, combine the broccoli, cauliflower, red and yellow bell peppers, zucchini, and carrot.

      Create the Garlic Herb Mixture: In a small bowl, whisk together the minced garlic, olive oil, oregano, thyme, rosemary, salt, and pepper.

        Toss the Veggies: Pour the garlic herb mixture over the vegetables and toss until all the veggies are evenly coated with the oil and spices.

          Spread on Baking Sheet: Spread the seasoned vegetables in a single layer on a large baking sheet lined with parchment paper. This will help them roast evenly.

            Roast the Vegetables: Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through for even cooking.

              Prepare the Bowl: While the vegetables are roasting, prepare your quinoa or rice according to package instructions.

                Assemble the Bowls: Once the veggies are done, remove them from the oven. In each bowl, add a serving of quinoa or rice, then top with a generous portion of roasted vegetables.

                  Garnish: Finish with a sprinkle of fresh chopped parsley and, if desired, crumbled feta or vegan cheese.

                    Serve and Enjoy: Serve warm and enjoy your healthy, flavorful garlic herb roasted veggie bowls!

                      Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings