Garlic Lemon Chickpea Wraps

In recent years, there has been a noteworthy trend towards plant-based meals, capturing the attention of health-conscious eaters and culinary enthusiasts alike. The shift towards vegetarian and vegan diets is not just a fleeting fad; it’s a lifestyle choice rooted in numerous health benefits, environmental considerations, and ethical reasons. Plant-based meals are often rich in nutrients, fiber, and antioxidants, making them a fantastic alternative to traditional meat-based dishes.

Discover the vibrant and flavorful world of Zesty Garlic Lemon Chickpea Wraps. This nutritious recipe combines protein-packed chickpeas, aromatic garlic, and refreshing lemon for a satisfying meal perfect for lunch, dinner, or a picnic. With the added crunch of fresh vegetables and creamy tahini, every bite offers a delightful explosion of taste. Easy to prepare and packed with health benefits, these wraps are a wholesome choice for anyone seeking plant-based meal options.

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

4 cloves garlic, minced

Zest of 1 lemon

Juice of 1 lemon

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper to taste

4 large whole wheat or spinach wraps

1 cup fresh spinach or mixed greens

1 small cucumber, diced

1 medium tomato, diced

1/4 red onion, thinly sliced

1/2 cup tahini sauce (store-bought or homemade)

Fresh herbs (like parsley or cilantro) for garnish

Instructions

Prepare the Chickpeas: In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add the chickpeas, lemon zest, lemon juice, cumin, smoked paprika, salt, and pepper. Cook, stirring gently, for about 5-7 minutes, or until the chickpeas are warmed through and slightly crispy. Remove from heat.

Assemble the Wraps: Lay each wrap flat on a clean surface. Start by spreading a generous amount of tahini sauce in the center of each wrap.

Add Greens and Veggies: Layer fresh spinach or mixed greens over the tahini sauce. Next, add a few spoonfuls of the garlic lemon chickpea mixture, followed by diced cucumber, diced tomato, and red onion slices.

Roll It Up: Carefully fold in the sides of the wrap, then roll it tightly from the bottom upwards to secure all the fillings inside. Repeat with all wraps.

Serve: Slice each wrap in half diagonally and garnish with freshly chopped herbs. Drizzle extra tahini sauce on the side for dipping if desired. Enjoy your delicious and refreshing wraps!

Prep Time, Total Time, Servings:

20 minutes | 30 minutes | 4 servings