Go Back
The Sizzling Grilled Veggie Hummus Sandwich is not just a meal; it’s a delightful culinary experience that brings together the wholesome goodness of fresh vegetables and the creamy richness of hummus. This sandwich is a vibrant and flavorful option that caters to vegetarians and health-conscious eaters alike, making it perfect for lunch or a light dinner. The combination of grilled vegetables and hummus creates a satisfying dish that is both nourishing and indulgent. In this article, we will guide you through the entire process of creating this delicious sandwich, from selecting the best ingredients to grilling it to perfection.

Grilled Veggie Hummus Sandwich

Discover the vibrant flavors of the Sizzling Grilled Veggie Hummus Sandwich, a nutritious and satisfying meal perfect for lunch or dinner. This recipe combines fresh, grilled vegetables with creamy hummus, all layered on hearty whole-grain bread. Packed with vitamins and flavors, it's suitable for vegetarians and health-conscious eaters. Learn how to choose the best ingredients, grill veggies to perfection, and assemble a delicious sandwich that’s as good for your palate as it is for your body. Enjoy a colorful, tasty experience that celebrates healthy eating with every bite.
Print Recipe Pin Recipe

Ingredients
  

1 large zucchini, sliced into ¼-inch rounds

1 red bell pepper, cut into strips

1 yellow bell pepper, cut into strips

1 cup mushrooms, sliced

2 tablespoons olive oil

Salt and pepper to taste

1 teaspoon dried oregano

1 teaspoon garlic powder

4 slices of whole-grain bread

1 cup hummus (store-bought or homemade)

Fresh spinach leaves

½ cup feta cheese, crumbled (optional)

Balsamic glaze for drizzling (optional)

Instructions
 

Marinate the Vegetables: In a large bowl, combine zucchini, bell peppers, mushrooms, olive oil, salt, pepper, oregano, and garlic powder. Toss until the vegetables are well-coated with the marinade. Let them sit for about 15-20 minutes to absorb the flavors.

    Grill the Vegetables: Preheat your grill or a grill pan over medium-high heat. Grill the marinated vegetables for about 5-7 minutes, turning occasionally until they are tender and have nice grill marks. Remove from heat and set aside.

      Assemble the Sandwich: Spread a generous layer of hummus on one side of each slice of bread. On two of the bread slices, layer the grilled vegetables evenly, followed by fresh spinach leaves and feta cheese if using. Top with the remaining slices of bread, hummus side down.

        Grill the Sandwiches: Heat a pan on medium heat. Place the assembled sandwiches on the pan and grill for about 3-4 minutes on each side until the bread is golden brown and crispy. You can use a heavy pan or a sandwich press to help compact and toast the sandwich evenly.

          Finish and Serve: Once the sandwiches are golden and crispy, remove them from the pan. Drizzle with balsamic glaze if desired, slice in half, and serve warm.

            Prep Time, Total Time, Servings: 20 minutes | 30 minutes | Serves 2-4