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In the ever-evolving world of healthy eating, the Crunchy Guilt-Free Keto Chicken Nuggets stand out as a delightful option that combines flavor, nutrition, and a satisfying crunch. This recipe caters to those who are not only following a ketogenic diet but also anyone seeking a healthier alternative to traditional chicken nuggets. The appeal of these nuggets lies in their ability to deliver the same comfort food experience without the guilt associated with high-carb options.

Guilt-Free Keto Chicken Nuggets

Discover the delight of Crunchy Guilt-Free Keto Chicken Nuggets, a perfect blend of taste and health. These low-carb nuggets are made with lean chicken, almond flour, and parmesan for a crispy coating that satisfies your cravings without guilt. This recipe is versatile, allowing for custom flavor profiles with spices, fresh herbs, and even plant-based options. Ideal for a quick meal or snack, these nuggets fit seamlessly into your keto lifestyle while bringing comfort food magic to your kitchen. Enjoy a healthier twist on a classic favorite!
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Ingredients
  

1 lb boneless, skinless chicken breast, cut into bite-sized pieces

1 cup almond flour

¼ cup Parmesan cheese, grated

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

½ tsp salt

½ tsp black pepper

2 large eggs, beaten

2 tbsp olive oil or avocado oil (for frying)

Optional: keto-friendly dipping sauce (like ranch or sugar-free BBQ sauce)

Instructions
 

Prep the Chicken: Start by cutting your chicken breast into small, nugget-sized pieces. Size will affect cooking time, so aim for uniform pieces for even cooking.

    Make the Breading Mixture: In a large bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well until evenly blended.

      Prepare the Egg Wash: In a separate bowl, beat the eggs until well mixed. This will serve as the adhesive for your breading.

        Coat the Chicken: Dip each piece of chicken into the egg wash, making sure it is completely covered. Then, transfer it to the almond flour mixture, coating it evenly. Press gently to ensure the coating adheres well.

          Heat the Oil: In a large skillet over medium heat, add the olive oil (or avocado oil). Allow the oil to heat up until it's shimmering but not smoking.

            Fry the Nuggets: Carefully add the coated chicken pieces in batches to avoid overcrowding. Fry them for about 3-4 minutes per side or until they turn golden brown and the chicken is cooked through. If needed, adjust the heat to prevent burning.

              Drain and Serve: Once cooked, transfer the nuggets to a plate lined with paper towels to absorb excess oil. Serve hot with your favorite keto-friendly dipping sauce. Enjoy your delicious, crispy nuggets guilt-free!

                Prep Time, Total Time, Servings: 15 mins | 20 mins | 4 servings