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In recent years, the trend of healthy snacking has gained significant momentum, with more individuals seeking options that not only satisfy cravings but also contribute positively to their overall well-being. With our busy lifestyles, the demand for quick, nutritious snacks has never been higher. As a result, many people are turning to homemade recipes that allow them to control ingredients while enjoying delicious flavors. One such recipe that embodies both health and taste is Crunchy Apple Oat Bites.

Healthy Apple Oat Bites

Discover the delight of Crunchy Apple Oat Bites, a nutritious snack that perfectly balances health and flavor. Made with wholesome ingredients like rolled oats, fresh apples, and nuts, these bites are versatile enough for breakfast, a quick snack, or a guilt-free dessert. Easy to prepare and customize, they offer energy and satisfaction without refined sugars. Enjoy them on-the-go or as part of your meal prep for a delicious, healthy treat!
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Ingredients
  

2 cups rolled oats

1 medium apple, cored and grated (preferably a sweet variety like Fuji or Honeycrisp)

1/2 cup unsweetened applesauce

1/4 cup honey or maple syrup

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

1/2 cup chopped nuts (walnuts or almonds work well)

1/4 cup dried fruit (raisins or cranberries)

1/2 teaspoon vanilla extract

1/4 cup almond butter (optional for added creaminess)

Instructions
 

Preheat the Oven: Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper, or lightly grease it to prevent sticking.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, ground cinnamon, and salt. Stir the mixture to distribute the cinnamon evenly.

      Incorporate Wet Ingredients: In a separate bowl, mix the grated apple, applesauce, honey (or maple syrup), vanilla extract, and almond butter (if using). Whisk until well combined.

        Combine Mixtures: Pour the wet ingredients into the bowl of dry ingredients. Mix until the oats are fully coated and the mixture is sticky.

          Add Nuts and Dried Fruit: Fold in the chopped nuts and dried fruit using a spatula or wooden spoon until evenly distributed throughout the mixture.

            Shape the Bites: Use your hands (or a small cookie scoop) to form the mixture into bite-sized balls, about 1-2 inches in diameter. Place each ball on the prepared baking sheet, leaving a little space between each for even baking.

              Bake: Bake in the preheated oven for 15-20 minutes, or until the bites are golden brown and firm to the touch.

                Cool and Store: Once baked, remove the tray from the oven and allow the little bites to cool on the sheet for about 5 minutes before transferring them to a wire rack to cool completely.

                  Enjoy: These Healthy Apple Oat Bites can be stored in an airtight container for up to a week. They're perfect as a snack, breakfast boost, or even a dessert!

                    Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 bites