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In recent years, the quest for healthy snacking options has gained significant traction among health-conscious individuals. With busy lifestyles and the ever-increasing awareness of nutrition, people are more inclined to seek out snacks that not only satisfy their cravings but also provide essential nutrients. Enter the Blueberry Bliss Protein Muffins—an enticing solution that blends the sweetness of ripe bananas and plump blueberries with the health benefits of Greek yogurt and protein powder. These muffins are not just a treat; they are a wholesome choice for breakfast or an energizing on-the-go snack.

Healthy Blueberry Protein Muffins

Discover the deliciousness of Blueberry Bliss Protein Muffins, a perfect snack for those seeking healthy and satisfying options. Made with wholesome ingredients like rolled oats, Greek yogurt, ripe bananas, and antioxidant-rich blueberries, these muffins are packed with nutrition. Whether for breakfast or a post-workout refuel, they offer a delightful taste while supporting your health and fitness goals. Enjoy simple, guilt-free indulgence in every bite!
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Ingredients
  

1 cup rolled oats

1 cup Greek yogurt (unsweetened)

2 ripe bananas, mashed

2 large eggs

1/4 cup honey or maple syrup

1 scoop vanilla protein powder

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1 teaspoon ground cinnamon

1 cup fresh or frozen blueberries

Optional: 1/4 cup chopped nuts (such as walnuts or pecans)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly with cooking spray.

    Mix Dry Ingredients: In a medium bowl, combine the rolled oats, protein powder, baking powder, baking soda, salt, and ground cinnamon. Stir well to ensure all dry ingredients are evenly mixed.

      Combine Wet Ingredients: In a large bowl, whisk together the Greek yogurt, mashed bananas, eggs, and honey or maple syrup until smooth and well-combined.

        Incorporate Dry into Wet: Gradually add the dry ingredient mixture into the wet mixture. Stir until just combined; be careful not to overmix.

          Add Blueberries: Gently fold in the blueberries and nuts (if using) into the batter, ensuring they are evenly distributed without breaking them apart.

            Fill Muffin Cups: Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.

              Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.

                Cool Down: Once baked, remove the muffins from the oven and let them cool in the pan for about 5 minutes before transferring to a wire rack to cool completely.

                  Serve: Once cooled, serve as a nutritious breakfast or snack. These muffins can be stored in an airtight container in the fridge for up to a week or frozen for longer storage.

                    Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 12 muffins