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When it comes to creating a meal that is both nutritious and satisfying, few dishes can compete with a well-made chicken salad. Our recipe for Crunchy Delight: Healthy Chicken Salad with Grapes & Almonds combines the classic appeal of chicken salad with a unique twist, offering a delightful blend of flavors and textures that is hard to resist. This dish is not only delicious but also packed with health benefits, making it an ideal choice for lunch or dinner, whether you’re meal prepping for the week or hosting a casual gathering.

Healthy Chicken Salad with Grapes & Almonds

Discover the perfect blend of flavors in our Crunchy Delight Chicken Salad with Grapes and Almonds! This healthy salad takes the classic recipe to new heights with tender chicken, sweet grapes, and crunchy toasted almonds. Packed with protein and essential nutrients, it's ideal for lunch or dinner, whether you're meal prepping for the week or hosting friends. Enjoy a delicious dish that looks as good as it tastes, making healthy eating a delightful experience.
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Ingredients
  

2 cups cooked chicken breast, chopped or shredded

1 cup seedless grapes, halved (red or green)

1/2 cup sliced almonds, toasted

1/2 cup plain Greek yogurt (or low-fat mayonnaise)

1 tablespoon Dijon mustard

1 tablespoon honey (optional)

1 tablespoon lemon juice

1/4 cup celery, finely chopped

1/4 cup green onions, sliced

Salt and pepper to taste

Fresh parsley or dill, for garnish (optional)

Mixed greens or lettuce leaves for serving

Instructions
 

Prepare the Chicken: If you haven't already prepared the chicken, poach or roast it until fully cooked. Once cooled, chop or shred into bite-sized pieces.

    Toast the Almonds: In a dry skillet over medium heat, add the sliced almonds. Toast for about 3-5 minutes, stirring frequently, until they are golden brown and fragrant. Remove from heat and set aside to cool.

      Make the Dressing: In a medium bowl, combine the Greek yogurt, Dijon mustard, honey (if using), lemon juice, salt, and pepper. Mix well until all ingredients are blended smoothly.

        Combine Ingredients: In a large mixing bowl, add the cooked chicken, halved grapes, chopped celery, sliced green onions, and the toasted almonds. Pour the dressing over the mixture and gently fold everything together until evenly coated.

          Taste and Adjust: Taste the salad and adjust seasoning with additional salt, pepper, or lemon juice according to your preference.

            Serve: Arrange mixed greens or lettuce leaves on serving plates, and spoon the chicken salad on top. Garnish with fresh parsley or dill if desired, for an extra touch of freshness.

              Enjoy: Serve immediately or refrigerate for up to 2 hours before serving for a chilled option. This salad can be made ahead of time and is perfect for meal prep!

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings