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In today’s fast-paced world, the demand for healthy and convenient meal options is on the rise. Busy lifestyles often make it challenging to prepare nutritious dishes that are both satisfying and flavorful. Enter the Chili Egg Bakes Delight: a versatile dish that serves as the perfect solution for breakfast, snacks, or even light lunches. This delightful recipe is not only packed with nutrients but also bursts with flavor, making it a favorite among health-conscious individuals and families alike.

Healthy Chili Egg Bakes

Discover the joy of cooking with Chili Egg Bakes Delight, a nutritious and flavorful recipe perfect for busy lifestyles. This versatile dish combines eggs, black beans, vibrant vegetables, and spices to create a wholesome meal ideal for breakfast, snacks, or light lunches. Easy to customize, it caters to various dietary needs, offering a delicious balance of flavors and health benefits. Fuel your day with this quick and healthy recipe that the whole family will love!
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Ingredients
  

6 large eggs

1 cup cooked black beans, rinsed and drained

1 cup diced bell peppers (red, yellow, or green)

1 cup corn (frozen or fresh)

1 cup cherry tomatoes, halved

1 teaspoon ground cumin

½ teaspoon smoked paprika

½ teaspoon chili powder

Salt and pepper to taste

¼ cup shredded cheddar cheese (optional)

Fresh cilantro, for garnish

Cooking spray or olive oil, for greasing

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a muffin tin with cooking spray or a light coat of olive oil to prevent sticking.

    Mix the Eggs: In a large mixing bowl, crack the eggs and whisk them together until well combined.

      Add the Veggies: Stir in the black beans, diced bell peppers, corn, and halved cherry tomatoes.

        Season: Sprinkle in the ground cumin, smoked paprika, chili powder, and season with salt and pepper to taste. Mix everything well until the ingredients are evenly distributed.

          Fill the Muffin Tin: Pour the egg and veggie mixture evenly into the greased muffin tin cups, filling each cup about 3/4 full.

            Cheese Top (Optional): If desired, sprinkle a small amount of shredded cheddar cheese on top of each cup for added flavor.

              Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg is set and slightly golden on top.

                Cool and Garnish: Once baked, remove from the oven and allow to cool for a few minutes. Use a knife to gently loosen the edges, then pop them out of the muffin tin. Garnish with fresh cilantro before serving.

                  Serve: Enjoy these healthy chili egg bakes warm for breakfast, brunch, or as a snack throughout the week. They can be stored in the fridge for up to 5 days.

                    Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 12 muffins