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As the leaves change color and the air grows crisp, autumn brings with it a bounty of seasonal flavors that evoke warmth and comfort. One of the quintessential ingredients of this season is pumpkin, celebrated for its rich taste and versatility. Pair this with the natural sweetness and creamy texture of ripe bananas, and you have a delightful combination that not only satisfies your sweet tooth but also nourishes your body. The Autumn Bliss Pumpkin Banana Bars are a perfect embodiment of these flavors, offering a healthy dessert option that is sure to please.

Healthy Pumpkin Banana Bars

Embrace the flavors of fall with these Autumn Bliss Pumpkin Banana Bars! Combining the rich taste of pumpkin with sweet, ripe bananas, these bars are a healthy dessert that's perfect for any occasion. Packed with vitamins and fiber, they serve as a wholesome snack, a delightful breakfast on-the-go, or a festive treat to share. Easy to make and customizable with your favorite add-ins, each bite brings the warmth and comfort of autumn right to your kitchen.
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Ingredients
  

1 ripe banana, mashed

1 cup pumpkin puree (canned or homemade)

1/3 cup honey or maple syrup

1/4 cup unsweetened applesauce

1 teaspoon vanilla extract

1 cup whole wheat flour

1 teaspoon baking soda

1/2 teaspoon baking powder

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon salt

1/2 cup chopped walnuts or pecans (optional)

1/2 cup dark chocolate chips or raisins (optional)

Instructions
 

Preheat Oven: Preheat your oven to 350°F (175°C). Grease or line an 8x8-inch baking pan with parchment paper for easy removal.

    Mix Wet Ingredients: In a large mixing bowl, combine the mashed banana, pumpkin puree, honey (or maple syrup), applesauce, and vanilla extract. Stir until well combined and smooth.

      Combine Dry Ingredients: In another bowl, whisk together the whole wheat flour, baking soda, baking powder, ground cinnamon, ground nutmeg, and salt until evenly mixed.

        Combine Mixtures: Gradually add the dry mixture to the wet ingredients, stirring gently until just combined. Be careful not to over-mix. If desired, fold in the chopped nuts and chocolate chips or raisins.

          Pour Batter: Pour the batter into the prepared baking pan and spread it evenly with a spatula.

            Bake: Place the pan in the preheated oven and bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.

              Cool: Once baked, remove from the oven and allow the bars to cool in the pan for about 10 minutes. Then, transfer to a wire rack to cool completely.

                Slice and Serve: Once cool, slice into squares or bars. Enjoy these delicious and healthy treats with your family or friends!

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12