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In our fast-paced world, the importance of nutritious snacks cannot be overstated. For those who are constantly on the go, having wholesome options readily available can make a significant difference in maintaining energy levels and overall health. Wholesome Pumpkin Oatmeal Energy Bars offer a delightful solution, combining convenience with nutrition. These bars not only serve as a quick breakfast option but also make for a satisfying midday snack or a replenishing post-workout treat. In this article, we will delve into the ingredients that make up these delicious bars, the steps involved in making them, and the myriad of health benefits they provide, making them a valuable addition to any diet.

Healthy Pumpkin Oatmeal Bars

Discover the perfect solution for your busy lifestyle with Wholesome Pumpkin Oatmeal Energy Bars! These nutritious snacks are easy to make and packed with fiber-rich oats, vitamin-packed pumpkin puree, and customizable ingredients. Ideal for breakfast, a midday boost, or a post-workout treat, these bars keep you energized throughout your day. Learn how to make them with simple steps and indulge in a delicious snack that supports your health and wellness.
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Ingredients
  

1 cup rolled oats

1/2 cup whole wheat flour

1/2 cup canned pumpkin puree

1/3 cup honey or maple syrup

1/4 cup almond butter (or peanut butter)

1/4 cup unsweetened applesauce

1 teaspoon vanilla extract

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1/4 teaspoon salt

1/2 cup chopped nuts (e.g., walnuts or pecans)

1/2 cup dried fruit (e.g., cranberries or raisins)

Optional: 1/4 cup chocolate chips (dark or dairy-free)

Instructions
 

Preheat Oven: Begin by preheating your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal later.

    Combine Dry Ingredients: In a large mixing bowl, whisk together the rolled oats, whole wheat flour, cinnamon, nutmeg, and salt until well combined.

      Mix Wet Ingredients: In a separate bowl, blend the pumpkin puree, honey (or maple syrup), almond butter, applesauce, and vanilla extract until the mixture is smooth and homogeneous.

        Combine Mixtures: Pour the wet mixture into the bowl with the dry ingredients and stir until just combined. Be careful not to overmix. The mixture should be slightly thick.

          Add Extras: Gently fold in the chopped nuts, dried fruit, and optional chocolate chips if using. Ensure they are evenly distributed throughout the batter.

            Spread Mixture: Transfer the batter into the prepared baking pan. Use a spatula or your hands to spread and press the mixture evenly into the pan.

              Bake: Bake in the preheated oven for 25-30 minutes or until the edges start to turn golden brown and a toothpick inserted in the center comes out clean.

                Cool and Cut: Once baked, remove the pan from the oven and let it cool in the pan for about 10 minutes. Then, lift the bars out using the parchment paper overhang and allow them to cool completely on a wire rack. Once cool, cut into squares or bars.

                  Store: Store the bars in an airtight container at room temperature for up to a week, or freeze for longer-lasting freshness.

                    Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 16 bars