Healthy Summer Salad Bowl

As the sun shines brighter and temperatures rise, the craving for light, refreshing meals becomes nearly universal. Summer is the perfect season for enjoying vibrant salads that not only satisfy hunger but also provide a burst of flavor and nutrition. Among these delightful offerings, the Vibrant Summer Bliss Salad Bowl stands out as a colorful, nutrient-packed dish that is perfect for warm-weather gatherings. This salad is not just a meal; it’s a celebration of summer’s bounty, designed to tantalize your taste buds and nourish your body.

Celebrate the flavors of summer with the Vibrant Summer Bliss Salad Bowl, a perfect dish for warm gatherings. Packed with seasonal ingredients like juicy cherry tomatoes, crisp cucumbers, creamy avocado, and wholesome quinoa, this salad is both refreshing and nutritious. The combination of textures and colors makes it a feast for the eyes as well. Top it off with a zesty homemade lemon-olive oil dressing for a delightful burst of flavor. Perfect for picnics, barbecues, or a casual dinner with loved ones!

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Ingredients

2 cups mixed greens (spinach, arugula, and kale)

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (any color), diced

1 avocado, diced

1/2 cup cooked quinoa (cooled)

1/4 cup red onion, thinly sliced

1/4 cup feta cheese, crumbled (optional)

1/4 cup walnuts, chopped

1/4 cup fresh herbs (basil, cilantro, or parsley), chopped

Juice of 1 lemon

2 tablespoons olive oil

Salt and pepper to taste

Instructions

Prep the Vegetables: Begin by washing and preparing all the fresh vegetables. Halve the cherry tomatoes, dice the cucumber and bell pepper, and slice the red onion thinly.

Cook the Quinoa: If you haven’t done so already, rinse 1/4 cup of quinoa under cold water. Cook it in a pot with ½ cup of water, bringing it to a boil. Once boiling, reduce to simmer, cover, and cook for about 15 minutes until fluffy. Allow to cool.

Combine Ingredients: In a large mixing bowl, add the mixed greens, cherry tomatoes, cucumber, bell pepper, avocado, and cooled quinoa.

Add Nuts and Cheese: Gently fold in the feta cheese (if using) and walnuts, ensuring they are evenly distributed throughout the salad.

Prepare the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined. Adjust the seasoning to taste.

Dress the Salad: Pour the dressing over the salad and toss gently to ensure everything is evenly coated.

Finish with Fresh Herbs: Sprinkle the chopped fresh herbs on top and give the salad a final toss before serving.

Serve: Transfer the salad to bowls or a large serving platter and enjoy your fresh, healthy summer dish!

Prep Time: 20 minutes | Total Time: 30 minutes | Servings: 4