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Sloppy Joes have long been a beloved staple in American comfort food, known for their messy, saucy goodness that brings a sense of nostalgia to many. This classic dish, traditionally made with ground beef, offers a satisfying combination of flavors and textures that can warm the soul. However, as dietary preferences shift and more people embrace plant-based eating, it’s time to explore an equally hearty and delicious alternative: Hearty Barbecue Lentil Sloppy Joes.

Hearty Barbecue Lentil Sloppy Joes

Discover a delicious twist on a classic with Hearty Barbecue Lentil Sloppy Joes! This plant-based recipe offers all the comforting flavors and textures of traditional Sloppy Joes, featuring protein-packed lentils as the star ingredient. Packed with nutrients, this dish is not only satisfying but also healthy. Perfect for family dinners or gatherings, it's easy to make and sure to impress everyone at the table. Get ready to enjoy a wholesome and hearty meal that redefines comfort food!
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Ingredients
  

1 cup green or brown lentils, rinsed

3 cups vegetable broth

1 tablespoon olive oil

1 small onion, finely chopped

3 cloves garlic, minced

1 bell pepper (red or green), diced

2 teaspoons smoked paprika

1 teaspoon ground cumin

1 teaspoon chili powder

1 cup barbecue sauce (store-bought or homemade)

1 tablespoon apple cider vinegar

Salt and pepper to taste

4 whole wheat hamburger buns

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Cook the Lentils: In a medium-sized pot, combine the rinsed lentils and vegetable broth. Bring to a boil, reduce heat, and simmer uncovered for about 20-25 minutes or until the lentils are tender. Drain any excess liquid if necessary and set aside.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until it turns translucent. Stir in the minced garlic and cook for an additional minute, until fragrant.

      Add Bell Pepper and Spices: Add the diced bell pepper to the skillet and cook for another 3-4 minutes until softened. Sprinkle in the smoked paprika, cumin, and chili powder, stirring to combine.

        Combine Lentils and Seasoning: Add the cooked lentils to the skillet with the sautéed vegetables. Pour in the barbecue sauce and apple cider vinegar, mix well to combine all ingredients. Cook for an additional 5-7 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

          Prepare the Buns: While the lentil mixture is simmering, toast your whole wheat hamburger buns lightly in the oven or on a skillet.

            Assemble the Sloppy Joes: Spoon a generous portion of the hearty lentil mixture onto the bottom half of each toasted bun. Top with fresh cilantro or parsley if desired, then place the top bun over the filling.

              Serve and Enjoy: Serve immediately with your favorite side dishes like sweet potato fries or a fresh salad.

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings