Go Back
In recent years, quinoa has surged in popularity as a health-conscious ingredient, celebrated for its exceptional nutritional profile and versatility in the kitchen. This ancient grain, native to South America, has gained recognition as a superfood due to its high protein content, rich array of vitamins and minerals, and gluten-free nature. It serves as an ideal base for a variety of dishes, making it a staple for those seeking to enhance their meals with wholesome ingredients. One such delectable dish that showcases quinoa is the Hearty Turkey and Quinoa Stuffed Peppers, an innovative and satisfying meal option that combines flavor, nutrition, and ease of preparation.

Hearty Turkey and Quinoa Stuffed Peppers

Discover the deliciousness of Hearty Turkey and Quinoa Stuffed Peppers, a nutritious meal that combines vibrant flavors and wholesome ingredients. Quinoa, a superfood packed with protein and essential nutrients, takes center stage alongside lean ground turkey, fresh veggies, and aromatic spices. This easy-to-follow recipe allows for creative customization, making it perfect for meal prep or family dinners. Enjoy a colorful, healthy dish that everyone will love!
Print Recipe Pin Recipe

Ingredients
  

4 large bell peppers (any color)

1 cup quinoa, rinsed

2 cups low-sodium chicken or vegetable broth

1 lb ground turkey (or ground chicken)

1 medium onion, finely chopped

2 cloves garlic, minced

1 can (15 oz) black beans, drained and rinsed

1 cup corn (fresh, frozen, or canned)

1 tsp ground cumin

1 tsp smoked paprika

½ tsp chili powder

Salt and pepper to taste

1 cup diced tomatoes (fresh or canned, drained)

1 cup shredded cheese (cheddar or Mexican blend)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Prepare the Quinoa: In a saucepan, combine the rinsed quinoa and chicken broth. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes, or until the quinoa is fluffy and all the liquid has been absorbed. Set aside.

    Preheat the Oven: Preheat your oven to 375°F (190°C).

      Cook the Turkey: In a large skillet over medium heat, add a splash of olive oil and sauté the chopped onion until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.

        Add Ground Turkey: Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 6-8 minutes. Drain excess fat if necessary.

          Combine Ingredients: Stir in the cooked quinoa, black beans, corn, diced tomatoes, cumin, smoked paprika, chili powder, salt, and pepper. Mix well to combine and let it heat through for about 4-5 minutes.

            Prepare the Peppers: While the filling is heating, slice the tops off the bell peppers and remove the seeds and membranes. Arrange the peppers upright in a baking dish.

              Stuff the Peppers: Spoon the turkey and quinoa mixture into each bell pepper, packing it in slightly to fit. Top each stuffed pepper with shredded cheese.

                Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and slightly golden.

                  Garnish and Serve: Once done, remove the stuffed peppers from the oven. Let them cool for a few minutes, then garnish with fresh cilantro or parsley if desired. Serve warm and enjoy!

                    Prep Time, Total Time, Servings: 20 minutes | 50 minutes | 4 servings