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Frittatas are a culinary delight that seamlessly combine simplicity and versatility, making them a beloved choice for breakfast, brunch, or even a light dinner. Originating from Italy, frittatas are similar to omelets but are often cooked in a skillet and finished in the oven, allowing for a delightful layering of flavors and textures. They can be customized to suit any palate, making them an ideal canvas for seasonal ingredients. This Maple Roasted Vegetable Frittata, in particular, celebrates the rich flavors of autumn, showcasing the harmonious blend of roasted vegetables and the subtle sweetness of maple syrup.

Maple Roasted Vegetable Frittata

Discover the deliciousness of Maple Roasted Vegetable Frittata, a perfect dish for breakfast, brunch, or dinner. Bursting with the flavors of hearty sweet potatoes, vibrant kale, and a hint of maple syrup, this recipe celebrates autumn’s bounty. With a customizable approach to ingredients, you can easily adapt it to suit various dietary preferences. Enjoy a nutritious meal that’s simple to create and packed with wholesome goodness, bringing warmth to your table.
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Ingredients
  

6 large eggs

1 cup chopped kale

1 cup diced sweet potatoes

1 cup diced bell peppers (any color)

1 small red onion, diced

1/4 cup maple syrup

2 tablespoons olive oil

1 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon garlic powder

1/2 teaspoon paprika

1/4 cup crumbled feta cheese (optional)

Fresh thyme leaves for garnish (optional)

Instructions
 

Preheat Oven: Preheat your oven to 400°F (200°C).

    Prepare Vegetables: In a large bowl, toss the sweet potatoes, bell peppers, red onion, olive oil, salt, pepper, garlic powder, paprika, and maple syrup until the vegetables are well coated.

      Roast Vegetables: Spread the vegetable mixture evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes or until the vegetables are tender and slightly caramelized. Make sure to stir halfway through for even roasting.

        Prepare Egg Mixture: In a separate mixing bowl, whisk together the eggs until smooth. Stir in the chopped kale and half of the feta cheese if using.

          Combine & Bake: Once the vegetables are done roasting, remove them from the oven and let them cool slightly. Lower the oven temperature to 350°F (175°C). In a greased 9-inch oven-safe skillet or baking dish, layer the roasted vegetables and pour the egg mixture over the top. Sprinkle the remaining feta cheese on top.

            Bake the Frittata: Bake the frittata in the oven for 25-30 minutes or until the eggs are set and the top is lightly golden. You can check for doneness by inserting a knife in the center; it should come out clean.

              Serve: Remove the frittata from the oven and let it cool for a few minutes. Garnish with fresh thyme leaves if desired before slicing. Serve warm or at room temperature.

                Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4-6