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One-pan meals have revolutionized the way we think about cooking, especially for busy families and individuals. They offer the perfect blend of convenience and flavor, allowing you to prepare a wholesome meal without the hassle of multiple pots and pans. The One-Pan Cheesy Beef and Broccoli Bake is a prime example of this culinary trend, combining protein, fresh vegetables, and grains into a single, delicious dish. Not only does it simplify meal preparation, but it also ensures you enjoy a nutritious and satisfying option that can be served on any occasion.

One-Pan Cheesy Beef and Broccoli Bake

Discover the ultimate convenience of cooking with this One-Pan Cheesy Beef and Broccoli Bake! Perfect for busy weeknights, this dish combines lean ground beef, fresh broccoli, and brown rice, all baked in cheesy goodness. Enjoy the ease of meal prep and cleanup while savoring a nutritious and flavorful dinner. Whether it’s a family gathering or a cozy meal for one, this satisfying recipe will quickly become a favorite in your kitchen. Get ready to indulge!
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Ingredients
  

1 lb (450g) ground beef

4 cups fresh broccoli florets

1 cup uncooked brown rice

2 cups beef broth

1 cup shredded cheddar cheese

1 cup shredded mozzarella cheese

1 small onion, diced

3 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon dried oregano

Salt and pepper, to taste

2 tablespoons olive oil

½ cup sour cream (optional for creamy texture)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Sauté the Beef: In a large oven-safe skillet or pan, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they are translucent (about 3-4 minutes). Pour in the ground beef, breaking it apart with a spatula, and cook until browned and cooked through (about 5-7 minutes). Season with smoked paprika, oregano, salt, and pepper.

      Add Rice and Broth: Stir in the uncooked brown rice and beef broth. Bring the mixture to a gentle boil, then reduce the heat to low, covering the pan and letting it simmer for 10 minutes. This will allow the rice to soak up some of that delicious beef flavor.

        Incorporate Broccoli: After 10 minutes, stir in the fresh broccoli florets. If you're using sour cream for added creaminess, mix it in at this stage. Ensure everything is well combined.

          Cheese it Up: Remove the skillet from the heat. Sprinkle the shredded cheddar and mozzarella cheese generously over the top of the beef and broccoli mixture.

            Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly, and the rice is tender.

              Serve: Let it cool for a few minutes before serving. Garnish with fresh herbs if desired, and enjoy your hearty one-pan meal!

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Serves 4