Go Back
Citrus Bliss: Orange Glazed Tofu Stir-Fry is a vibrant and flavorful dish that embodies the perfect balance between health and taste. This delightful stir-fry combines the protein-packed goodness of tofu with an invigorating orange glaze, creating a meal that is both satisfying and refreshing. Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this dish promises to be a hit at your dinner table.

Orange Glazed Tofu Stir-Fry

Discover the vibrant and refreshing Citrus Bliss: Orange Glazed Tofu Stir-Fry, a delicious plant-based dish that balances flavor and nutrition perfectly. Featuring protein-packed firm tofu coated in a crispy texture and a zesty orange glaze, this recipe is a fantastic choice for anyone looking to enjoy a healthy meal. Customize it with your favorite vegetables and experience the delightful combination of sweet and savory flavors that make this stir-fry a memorable dinner option. Perfect for any weeknight!
Print Recipe Pin Recipe

Ingredients
  

1 block (14 oz) firm tofu, pressed and cubed

2 tablespoons cornstarch

2 tablespoons vegetable oil

1 red bell pepper, sliced

1 yellow bell pepper, sliced

2 cups broccoli florets

1 cup snap peas

4 green onions, chopped

3 cloves garlic, minced

1-inch piece ginger, grated

1/2 cup freshly squeezed orange juice

Zest of 1 orange

3 tablespoons soy sauce

2 tablespoons maple syrup or honey

1 tablespoon rice vinegar

1 tablespoon sesame oil

Sesame seeds, for garnish

Fresh cilantro, for garnish

Instructions
 

Prepare the Tofu: Start by pressing the tofu to remove excess moisture. Cut it into bite-sized cubes and coat them in cornstarch, ensuring an even coating.

    Make the Orange Glaze: In a medium bowl, whisk together the orange juice, orange zest, soy sauce, maple syrup (or honey), rice vinegar, and sesame oil. Set aside.

      Cook the Tofu: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook for about 5-7 minutes, turning occasionally until golden and crispy on all sides. Remove the tofu from the skillet and set aside.

        Stir-Fry the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Add the sliced bell peppers, broccoli florets, and snap peas. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.

          Add Aromatics: Stir in the minced garlic and grated ginger, and cook for an additional 1-2 minutes until fragrant.

            Combine Tofu and Glaze: Return the crispy tofu to the skillet and pour the orange glaze over the mixture. Toss everything well to coat and allow the sauce to simmer for about 2-3 minutes, until slightly thickened.

              Finish and Serve: Once the dish is well combined, remove from heat. Garnish with chopped green onions, sesame seeds, and fresh cilantro. Serve warm over steamed rice or noodles!

                Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings