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To fully appreciate the magic of this Pumpkin Spice Overnight Chia Pudding, it’s essential to delve deeper into the benefits of its key ingredients. Chia seeds are small but mighty, offering a wide array of health benefits. They are particularly high in fiber, with about 11 grams per ounce. This fiber not only aids in digestion but also helps regulate blood sugar levels, making chia seeds an excellent choice for those looking to manage their weight or improve their overall health.

Pumpkin Spice Overnight Chia Pudding

Embrace the flavors of fall with Pumpkin Spice Overnight Chia Pudding! This easy, no-cook recipe transforms chia seeds into a creamy, nutritious breakfast, soaked overnight to perfection. Packed with the goodness of pumpkin puree and warm spices, this pudding not only tastes delicious but also offers health benefits like omega-3 fatty acids and fiber. Perfect for busy mornings, it's customizable with your favorite toppings. Discover a delightful way to savor autumn!
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Ingredients
  

1 cup unsweetened almond milk (or milk of choice)

1/2 cup pumpkin puree (canned or fresh)

1/4 cup chia seeds

2 tablespoons maple syrup (adjust to taste)

1 teaspoon pumpkin pie spice (plus extra for garnish)

1/2 teaspoon vanilla extract

Pinch of salt

Toppings (optional): chopped nuts, granola, whipped cream, or dried cranberries

Instructions
 

In a mixing bowl, combine the almond milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt. Whisk until the mixture is well combined and the chia seeds are evenly distributed.

    Pour the mixture into a jar or an airtight container. Seal the container and give it a gentle shake to ensure the chia seeds are not clumped together.

      Refrigerate the chia pudding for at least 4 hours, or preferably overnight, allowing the chia seeds to absorb the liquid and expand, creating a thick, pudding-like consistency.

        In the morning (or whenever you're ready to indulge), give the chia pudding a good stir. If it's too thick for your liking, you can add a splash more almond milk.

          Serve in bowls or jars, topped with your choice of chopped nuts, granola, whipped cream, or dried cranberries, and sprinkle with extra pumpkin pie spice for an added flavor boost.

            Enjoy this creamy, spiced delight as a nutritious breakfast or a delightful snack!

              Prep Time: 10 minutes | Total Time: 4 hours (plus overnight chilling) | Servings: 2-4