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Teriyaki Chicken & Broccoli Bowls have emerged as a beloved dish for many families seeking a harmonious blend of flavors that are both sweet and savory. This dish combines tender chicken thighs and vibrant broccoli, all enveloped in a rich teriyaki sauce, making it not only a feast for the palate but also a nutritious option. The marriage of these ingredients creates a delightful experience, appealing to a wide range of tastes while delivering an impressive nutritional profile.

Quick Teriyaki Chicken and Broccoli Bowls

Discover a delicious way to enjoy Japanese flavors with Sweet & Savory Teriyaki Chicken & Broccoli Bowls. This nutritious dish features tender chicken thighs and vibrant broccoli coated in a rich teriyaki sauce, striking a perfect balance between sweet and savory. Quick to prepare in under 30 minutes, it's ideal for busy weeknights. Packed with protein and vitamins, these bowls are not only satisfying but also provide a healthful dining experience. Try customizing with different proteins and veggies!
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Ingredients
  

1 lb boneless, skinless chicken thighs (cut into bite-sized pieces)

2 cups broccoli florets (fresh or frozen)

1 cup jasmine rice (or brown rice)

1/4 cup soy sauce (low sodium recommended)

2 tablespoons honey or maple syrup

1 tablespoon rice vinegar

1 tablespoon sesame oil

2 cloves garlic (minced)

1 teaspoon fresh ginger (grated)

2 tablespoons cornstarch

1 tablespoon water

2 tablespoons water (for steaming broccoli)

Optional toppings: sesame seeds, sliced green onions, and/or red pepper flakes

Instructions
 

Cook the Rice:

    - Rinse the jasmine rice under cold water until the water runs clear.

      - In a medium saucepan, combine the rinsed rice with 2 cups of water and a pinch of salt.

        - Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes (or according to package instructions). Remove from heat and let it sit covered for 5 minutes.

          Prepare the Teriyaki Sauce:

            - In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Set aside.

              Cook the Chicken:

                - In a large skillet or wok over medium-high heat, add a drizzle of oil and once hot, add the chicken pieces.

                  - Stir-fry the chicken until browned and cooked through (about 5-7 minutes).

                    Add Broccoli and Sauce:

                      - Once the chicken is cooked, push the chicken to the side of the skillet and add the broccoli florets.

                        - Pour 2 tablespoons of water over the broccoli, cover the skillet with a lid, and let the broccoli steam for about 3-4 minutes until bright green and tender.

                          Thicken the Sauce:

                            - In a small bowl, mix the cornstarch with 1 tablespoon of water to create a slurry.

                              - Pour the teriyaki sauce mixture into the skillet with the chicken and broccoli.

                                - Add the cornstarch slurry and stir well, allowing the sauce to simmer and thicken for 2-3 minutes.

                                  Assemble the Bowls:

                                    - Fluff the cooked rice with a fork and divide it among serving bowls.

                                      - Top with the teriyaki chicken and broccoli mixture.

                                        Garnish:

                                          - Sprinkle with sesame seeds, sliced green onions, and a pinch of red pepper flakes if desired.

                                            Serve immediately and enjoy your Quick Teriyaki Chicken and Broccoli Bowls!

                                              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4