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Understanding the health benefits of Brussels sprouts can elevate your appreciation for this cruciferous vegetable. Not only are these mini cabbages packed with flavor, but they also offer a wealth of nutritional benefits that contribute to a balanced diet.

Smashed Brussels Sprouts with Garlic

Transform Brussels sprouts from bland to bold with this Smashed Brussels Sprouts recipe featuring garlic and lemon zest. This dish enhances the natural goodness of Brussels sprouts, making them crispy and flavorful. Packed with nutrients, they're low in calories and high in fiber, perfect for any diet. Learn how to select fresh sprouts, create a delicious garlic oil, and achieve the perfect blend of savory and tangy flavors. Elevate your meals with this vibrant side dish that’s sure to impress!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

4 cloves garlic, minced

3 tablespoons extra-virgin olive oil

Zest of 1 lemon

2 tablespoons lemon juice

½ teaspoon red pepper flakes (adjust to taste)

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Grated Parmesan cheese (optional)

Instructions
 

Prepare the Brussels Sprouts: Bring a large pot of salted water to a boil. Add the halved Brussels sprouts and cook for about 8 minutes, or until just tender. Drain and set aside to cool slightly.

    Smash the Sprouts: Once cool enough to handle, place each Brussels sprout half on a clean cutting board. Use the bottom of a heavy pan or a sturdy glass to gently smash each sprout until flattened, about ¾ inch thick.

      Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

        Garlic Oil Mixture: In a small bowl, mix together the olive oil, minced garlic, lemon zest, and red pepper flakes. Season with salt and pepper to taste.

          Arrange and Brush: Place the smashed Brussels sprouts on the prepared baking sheet with cut sides up. Brush the garlic oil mixture generously over each sprout.

            Roast: Roast in the preheated oven for 20-25 minutes, or until the sprouts are golden brown and crispy on the edges.

              Finish with Lemon Juice: Remove from the oven and immediately drizzle with fresh lemon juice.

                Garnish and Serve: Lightly sprinkle with chopped parsley and, if desired, grated Parmesan cheese. Serve warm as a delicious side dish or appetizer!

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings