Go Back
If you’re searching for a flavorful, nutritious meal that seamlessly combines taste and health, look no further than spicy roasted chickpea wraps. This vibrant recipe is not only a delight for your taste buds but also a powerhouse of nutrition, making it an ideal choice for lunch or dinner. The combination of crunchy roasted chickpeas, fresh vegetables, and your choice of wrap offers a satisfying meal that is sure to please even the pickiest eaters.

Spicy Roasted Chickpea Wraps

Discover the delicious world of spicy roasted chickpea wraps! This recipe is perfect for a nutritious meal that combines flavorful roasted chickpeas with fresh vegetables in a versatile wrap. Easy to prepare and packed with plant-based protein, fiber, and essential vitamins, these wraps cater to various dietary preferences. Customize with your favorite ingredients and sauces for a satisfying lunch or dinner. Embrace healthy eating with this vibrant and tasty dish!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon ground cumin

½ teaspoon cayenne pepper (adjust for spice level)

Salt and pepper, to taste

4 whole wheat tortillas or wraps

1 cup fresh spinach leaves

1 large avocado, sliced

½ cup cherry tomatoes, halved

¼ cup pickled red onions (optional)

½ cup Greek yogurt or vegan dressing (optional)

Fresh cilantro, for garnish

Instructions
 

Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

    Prepare Chickpeas: In a mixing bowl, add the drained chickpeas. Drizzle with olive oil, and sprinkle with smoked paprika, cumin, cayenne pepper, salt, and pepper. Toss well to coat evenly.

      Roast Chickpeas: Spread the seasoned chickpeas out on the prepared baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes or until they are crispy, shaking the pan halfway through for even cooking.

        Warm Tortillas: While the chickpeas are roasting, warm the tortillas in a skillet over medium heat or microwave them for about 10-15 seconds until pliable.

          Assemble Wraps: Once the chickpeas are ready, place a layer of fresh spinach on each tortilla. Top with slices of avocado, cherry tomatoes, pickled red onions, and a generous scoop of the crispy chickpeas.

            Add Dressing: Drizzle Greek yogurt or your preferred vegan dressing over the top for added creaminess.

              Wrap: Fold in the sides of the tortilla and then roll it from the bottom up to create a wrap.

                Serve: Cut each wrap in half and garnish with fresh cilantro. Serve with your favorite dipping sauce if desired.

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings